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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
01/26/18 4,000m 13:41.3 1:42.6 View workout
01/26/18 3,443m 15:05.1 2:11.4 View workout
01/24/18 14,059m 1:03:00.0 2:14.4 View workout
01/21/18 1,038m 4:01.9 1:56.5 View workout
01/21/18 3,327m 15:03.9 2:15.8 View workout
01/20/18 15,000m 1:04:19.7 2:08.6 View workout
01/18/18 4,000m 14:46.8 1:50.8 View workout
01/18/18 3,413m 15:08.3 2:13.0 View workout
01/15/18 13,532m 1:00:00.0 2:13.0 View workout
01/14/18 8,000m 30:20.2 1:53.7 View workout
01/14/18 3,494m 15:07.1 2:09.8 View workout
01/13/18 15,000m 1:04:31.1 2:09.0 View workout
01/10/18 4,000m 14:36.4 1:49.5 View workout
01/10/18 3,430m 15:00.0 2:11.1 View workout
01/07/18 15,000m 1:06:52.8 2:13.7 View workout
01/06/18 7,500m 28:32.1 1:54.1 View workout
01/06/18 3,448m 15:12.2 2:12.2 View workout
01/06/18 223m 1:06.2 2:28.4 View workout
01/05/18 9,052m 40:00.0 2:12.5 View workout
01/05/18 4,406m 20:00.0 2:16.1 View workout