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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
06/25/18 15,401m 1:06:00.0 2:08.5 View workout
06/18/18 8,675m 40:00.0 2:18.3 View workout
06/18/18 6,817m 30:00.0 2:12.0 View workout
06/15/18 9,341m 45:00.0 2:24.5 View workout
06/13/18 14,737m 1:03:00.0 2:08.2 View workout
06/08/18 14,619m 1:03:00.0 2:09.2 View workout
05/25/18 14,635m 1:03:00.0 2:09.1 View workout
05/20/18 13,976m 1:03:00.0 2:15.2 View workout
05/18/18 14,712m 1:03:00.0 2:08.4 View workout
05/16/18 14,576m 1:03:00.0 2:09.6 View workout
05/11/18 14,626m 1:03:00.0 2:09.2 View workout
05/09/18 4,821m 21:00.0 2:10.6 View workout
05/05/18 4,905m 21:00.0 2:08.4 View workout
05/05/18 9,707m 42:00.0 2:09.8 View workout
05/04/18 13,556m 1:03:00.0 2:19.4 View workout
05/03/18 1,040m 5:27.0 2:37.2 View workout
05/03/18 7,500m 28:37.1 1:54.4 View workout
05/03/18 636m 2:43.3 2:08.3 View workout
05/03/18 206m 0:48.8 1:58.4 View workout
05/03/18 2,310m 10:04.2 2:10.7 View workout