Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/18 |
4,000m |
13:29.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
11/12/18 |
15,000m |
1:02:35.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/07/18 |
12,000m |
50:16.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/04/18 |
15,000m |
1:04:12.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/01/18 |
15,000m |
1:02:04.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/29/18 |
15,000m |
1:02:23.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/22/18 |
15,000m |
1:01:52.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/14/18 |
15,000m |
1:03:01.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/09/18 |
13,500m |
56:51.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/04/18 |
15,000m |
1:05:10.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
4,500m |
19:45.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/28/18 |
4,500m |
19:40.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/28/18 |
4,500m |
19:23.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/27/18 |
4,720m |
20:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,756m |
6:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/24/18 |
18,000m |
1:15:16.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/23/18 |
18,000m |
1:17:09.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/21/18 |
13,500m |
57:21.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/17/18 |
9,000m |
38:22.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/17/18 |
9,000m |
38:29.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|