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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
12/31/18 15,000m 1:04:17.0 2:08.5 View workout
12/28/18 15,000m 1:03:44.8 2:07.4 View workout
12/27/18 15,000m 1:04:16.7 2:08.5 View workout
12/26/18 15,000m 1:04:43.1 2:09.4 View workout
12/22/18 15,000m 1:04:24.1 2:08.8 View workout
12/20/18 12,000m 51:47.4 2:09.4 View workout
12/19/18 10,000m 44:09.4 2:12.4 View workout
12/14/18 15,000m 1:07:00.0 2:14.0 View workout
12/13/18 15,000m 1:03:00.0 2:06.0 View workout
12/07/18 15,000m 1:04:03.9 2:08.1 View workout
12/04/18 15,000m 1:03:56.4 2:07.8 View workout
11/29/18 15,000m 1:03:15.8 2:06.5 View workout
11/24/18 15,000m 1:03:25.6 2:06.8 View workout
11/19/18 574m 2:35.0 2:15.0 View workout
11/19/18 4,500m 16:11.6 1:47.9 View workout
11/19/18 2,380m 10:02.1 2:06.4 View workout
11/17/18 8,000m 34:22.3 2:08.8 View workout
11/17/18 8,000m 34:33.4 2:09.5 View workout
11/16/18 15,000m 1:02:48.7 2:05.6 View workout
11/14/18 16,000m 1:09:56.2 2:11.1 View workout