phil saxena
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
3,000m |
11:36.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,017m |
28:21.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
38:59.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
37:14.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
36:17.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
36:05.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
37:51.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
38:07.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
37:05.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
37:44.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
22,817m |
1:30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
18:51.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
15,149m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
39:15.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
19:09.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
19:17.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|