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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jeffry Cespedes

Log

Date Workout Score Ave Comments Action
03/12/23 2x10:00/1:30r 4,665m 2:08.6 View workout
03/11/23 2x10:00/1:30r 4,652m 2:08.9 View workout
03/09/23 2x10:00/1:30r 4,656m 2:08.8 View workout
03/08/23 2x10:00/1:30r 4,632m 2:09.5 View workout
03/07/23 2x10:00/1:30r 4,635m 2:09.4 View workout
03/06/23 2x10:00/1:30r 4,646m 2:09.1 View workout
08/08/21 2x10:00/1:30r 4,648m 2:09.0 View workout
08/07/21 3x10:00/1:30r 6,832m 2:11.7 View workout
08/04/21 2x10:00/1:30r 4,647m 2:09.1 View workout
07/30/21 2x10:00/1:30r 4,660m 2:08.7 View workout
07/28/21 2x10:00/1:30r 4,671m 2:08.4 View workout
07/26/21 2x10:00/1:30r 4,735m 2:06.7 View workout
07/24/21 2x10:00/1:30r 4,718m 2:07.1 View workout
07/22/21 3x10:00/1:30r 6,834m 2:11.6 View workout
07/21/21 2x10:00/1:30r 4,666m 2:08.5 View workout
07/20/21 3x10:00/1:30r 6,834m 2:11.6 View workout
07/19/21 2x10:00/1:30r 4,662m 2:08.7 View workout
07/16/21 2x10:00/1:30r 4,682m 2:08.1 View workout
07/14/21 2x10:00/1:30r 4,656m 2:08.8 View workout
07/12/21 2x10:00/1:30r 4,663m 2:08.6 View workout
07/08/21 2x10:00/1:30r 4,656m 2:08.8 View workout
07/06/21 3x10:00/1:30r 6,828m 2:11.8 View workout
07/05/21 2x10:00/1:30r 4,672m 2:08.4 View workout
07/02/21 3x10:00/1:30r 6,858m 2:11.2 View workout
07/01/21 2x10:00/1:30r 4,695m 2:07.7 View workout