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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jeffry Cespedes

Log

Date Workout Score Ave Comments Action
01/22/24 2x10:00/1:30r 4,581m 2:10.9 View workout
01/19/24 2x10:00/1:30r 4,631m 2:09.5 View workout
01/18/24 2x10:00/1:30r 4,626m 2:09.7 View workout
01/16/24 2x10:00/1:30r 4,624m 2:09.7 View workout
01/15/24 2x10:00/1:30r 4,574m 2:11.1 View workout
01/12/24 2x10:00/1:30r 4,590m 2:10.7 View workout
01/09/24 2x10:00/1:30r 4,584m 2:10.8 View workout
01/08/24 2x10:00/1:30r 4,578m 2:11.0 View workout
01/06/24 2x10:00/1:30r 4,581m 2:10.9 View workout
01/04/24 2x10:00/1:30r 4,563m 2:11.4 View workout
01/03/24 2x10:00/1:30r 4,525m 2:12.5 View workout
01/02/24 2x10:00/1:30r 4,514m 2:12.9 View workout
01/01/24 2x10:00/1:30r 4,534m 2:12.3 View workout
12/25/23 2x10:00/1:30r 4,551m 2:11.8 View workout
12/19/23 2x10:00/1:30r 4,570m 2:11.2 View workout
12/18/23 2x10:00/1:30r 4,562m 2:11.5 View workout
12/16/23 2x10:00/1:30r 4,536m 2:12.2 View workout
12/15/23 2x10:00/1:30r 4,527m 2:12.5 View workout
12/12/23 2x10:00/1:30r 4,537m 2:12.2 View workout
12/11/23 2x10:00/1:30r 4,530m 2:12.4 View workout
12/10/23 2x10:00/1:30r 4,536m 2:12.2 View workout
12/09/23 1x10:00/1:30r 2,262m 2:12.6 View workout
12/07/23 2x10:00/1:30r 4,503m 2:13.2 View workout
12/06/23 2x10:00/1:30r 4,485m 2:13.7 View workout
12/04/23 2x10:00/1:30r 4,492m 2:13.5 View workout