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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jeffry Cespedes

Log

Date Workout Score Ave Comments Action
06/30/21 3x10:00/1:30r 6,839m 2:11.5 View workout
06/29/21 2x10:00/1:30r 4,653m 2:08.9 View workout
06/28/21 3x10:00/1:30r 6,830m 2:11.7 View workout
06/27/21 2x10:00/1:30r 4,643m 2:09.2 View workout
06/25/21 2x10:00/1:30r 4,691m 2:07.9 View workout
06/24/21 3x10:00/1:30r 6,852m 2:11.3 View workout
06/23/21 2x10:00/1:30r 4,662m 2:08.7 View workout
06/22/21 3x10:00/1:30r 6,838m 2:11.6 View workout
02/01/21 10:06 2,341m 2:09.6 View workout
01/21/21 3x10:00/1:30r 6,852m 2:11.3 View workout
01/20/21 3x10:00/1:30r 6,844m 2:11.5 View workout
01/17/21 2x10:00/1:30r 4,654m 2:08.9 View workout
01/03/21 2x10:00/1:30r 4,622m 2:09.8 View workout
11/29/20 2x10:00/1:30r 4,440m 2:15.1 View workout
11/21/20 2x10:00/1:30r 4,366m 2:17.4 View workout
11/19/20 2x10:00/1:30r 4,327m 2:18.6 View workout
11/18/20 2x10:00/1:30r 4,398m 2:16.4 View workout
11/17/20 2x10:00/1:30r 4,321m 2:18.8 View workout
11/16/20 2x10:00/1:30r 4,236m 2:21.6 View workout
02/09/20 2x10:00/1:30r 4,637m 2:09.3 View workout
01/26/20 3x10:00/1:30r 6,828m 2:11.8 View workout
01/15/20 2x10:00/1:30r 4,610m 2:10.1 View workout
01/14/20 2x10:00/1:30r 4,637m 2:09.3 View workout
01/13/20 2x10:00/1:30r 4,569m 2:11.3 View workout
01/11/20 2x10:00/1:30r 4,583m 2:10.9 View workout