John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
5,000m |
10:11.2 |
2:02.2 |
BikeErg |
|
View workout
|
01/16/24 |
2,500m |
11:08.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,530m |
21:30.0 |
2:51.3 |
BikeErg |
|
View workout
|
01/12/24 |
5,000m |
10:20.9 |
2:04.1 |
BikeErg |
|
View workout
|
01/12/24 |
2,500m |
10:53.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
10:26.3 |
2:05.2 |
BikeErg |
|
View workout
|
01/12/24 |
2,500m |
11:14.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
6:24.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,000m |
10:30.5 |
2:06.1 |
BikeErg |
|
View workout
|
01/11/24 |
2,500m |
11:29.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,000m |
24:03.8 |
2:24.3 |
BikeErg |
|
View workout
|
01/10/24 |
5,000m |
25:49.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
20,000m |
48:00.7 |
2:24.0 |
BikeErg |
|
View workout
|
01/05/24 |
11,890m |
30:00.0 |
2:31.3 |
BikeErg |
|
View workout
|
01/04/24 |
610m |
2:29.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,000m |
21:31.7 |
2:09.1 |
BikeErg |
|
View workout
|
01/03/24 |
5,265m |
29:14.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,945m |
15:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
01/02/24 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
7,500m |
35:40.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|