John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,608m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
9,076m |
20:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
11/20/24 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,152m |
5:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,351m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,047m |
5:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,500m |
6:52.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
6,945m |
15:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
11/06/24 |
3,331m |
15:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,003m |
20:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
11/05/24 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,913m |
15:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/04/24 |
4,374m |
20:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,500m |
6:25.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,849m |
15:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
10/31/24 |
3,301m |
15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,790m |
15:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
10/30/24 |
3,271m |
15:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,719m |
15:00.0 |
2:13.9 |
BikeErg |
|
View workout
|