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Sep 29 Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18 ErgData Feature: Sharing Workouts
Sep 14 Making Rowing Waves in Tahiti
Aug 23 Avatars on ErgData's Real Time Loop

Matthew Gill

Log

Date Distance Time Pace Comments Action
09/19/23 7,685m 30:00.0 1:57.1 View workout
09/07/23 2,000m 7:32.3 1:53.0 View workout
09/07/23 2,361m 8:00.0 1:41.6 View workout
09/06/23 7,566m 30:00.0 1:58.9 View workout
09/05/23 277m 2:00.6 3:37.6 View workout
09/05/23 2,000m 7:03.5 1:45.8 View workout
09/04/23 5,673m 22:00.0 1:56.3 View workout
08/24/23 1,000m 4:01.2 2:00.6 View workout
08/14/23 15,191m 1:00:00.0 1:58.4 View workout
08/11/23 6,000m 21:39.1 1:48.2 View workout
08/10/23 7,814m 30:00.0 1:55.1 View workout
08/08/23 2,436m 8:00.0 1:38.5 View workout
08/07/23 8,828m 35:00.0 1:58.9 View workout
08/03/23 7,833m 30:00.0 1:54.8 View workout
08/02/23 5,238m 20:00.0 1:54.5

week 1 session 2. 20 mins, 4 min interval

 View workout
08/01/23 7,677m 30:00.0 1:57.2

Cam 2k plan, week 1 session 1, 30 mins R18/20

 View workout
07/07/23 10,130m 40:00.0 1:58.4 View workout
07/05/23 9,000m 32:59.5 1:49.9 View workout
07/03/23 5,756m 21:54.4 1:54.1

30 mins 20/22/24 HD early

 View workout
06/28/23 7,500m 28:44.0 1:54.9 View workout