Concept2 Logbook | Log for Matthew Gill

Sign Up

Matthew Gill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/24	7,854m	30:00.0	1:54.5	RowErg	Hwt	18, 18, 22, 20, 24, 20-28	View workout
04/08/24	5,453m	21:32.5	1:58.5	RowErg	Hwt		View workout
04/04/24	2,727m	10:00.0	1:50.0	RowErg	Hwt		View workout
04/03/24	2,683m	10:00.0	1:51.8	RowErg	Hwt		View workout
04/02/24	2,649m	10:00.0	1:53.2	RowErg	Hwt		View workout
02/29/24	100m	0:17.0	1:25.0	RowErg	Hwt	Df 122	View workout
02/29/24	100m	0:16.4	1:22.0	RowErg	Hwt		View workout
02/29/24	1,357m	5:00.0	1:50.5	RowErg	Hwt	20/22/24/26/28-30 2:00.4 1:54.5 1:51.1 1:46.7 1:41.3 Ave 1:50.5 @ R24	View workout
02/29/24	4,000m	13:41.2	1:42.6	RowErg	Hwt	8 x 500/2R @ R28+ Ave 1:42.6 @ R28	View workout
02/28/24	11,500m	45:00.0	1:57.3	RowErg	Hwt		View workout
02/27/24	15,580m	1:00:00.0	1:55.5	RowErg	Hwt		View workout
02/26/24	12,367m	48:26.3	1:57.5	RowErg	Hwt		View workout
02/25/24	3,000m	11:03.7	1:50.6	RowErg	Hwt	20/22/24/26/28/30 1:59.2 1:53.9 1:50.7 1:48.8 1:46.2 1:44.8 @ R29 Ave 1:50.6 @ R24 Completed after…	View workout
02/25/24	3,000m	10:15.2	1:42.5	RowErg	Hwt	3 x 1k / 4R @R30 1:43.5 1:42.6 1:41.5 Started rep 4, DNF after 200m	View workout
02/23/24	11,339m	45:00.0	1:59.0	RowErg	Hwt	3 x 15 @ R18-20 19 @ 1:59.8 19 @ 1:59.3 19 @ 1:58.0	View workout
02/22/24	5,000m	18:08.3	1:48.8	RowErg	Hwt		View workout
02/21/24	15,195m	1:00:00.0	1:58.4	RowErg	Hwt	3 x 20/2R R18-20 1:58.7 1:58.5 1:58.0 Ave 1:58.4 @ 19 HR Ave 143	View workout
02/20/24	10,460m	40:00.0	1:54.7	RowErg	Hwt	15/15/10 @ 22/25/25 22 @ 1:57.8 24 @ 154.5 26 @ 1:50.5 Ave 1:54.7 @24 R22 - too fast on last attempt. Right on thi…	View workout
02/14/24	7,408m	28:46.1	1:56.5	RowErg	Hwt	25/15/10 @ 22/24/26 0R 22 @ 1:56.6 24 @ 1:55.2 for 4 mins Leg fatigue kicked in. Time to rest	View workout
02/13/24	6,000m	20:20.1	1:41.6	RowErg	Hwt	12 x 500 / 2R 27 @ 1:44.5 26 @ 1:44.0 26 @ 1:43.5 26 @ 1:43.0 26 @ 1:42.5 26 @ 1:42.0 27 @ 1:41.5 27 @ 1:…	View workout

«
1
2
3
4
5
6
7
8
...
39
40
»