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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matthew Gill

Log

Date Distance Time Pace Comments Action
09/26/24 10,098m 40:00.0 1:58.8 View workout
09/22/24 10,000m 39:34.8 1:58.7

20/22/20/22/24/18/20/22
Last 2k
24/26/20/30

 View workout
08/30/24 100m 0:16.6 1:23.0 View workout
08/30/24 3,459m 12:00.0 1:44.0 View workout
08/29/24 7,390m 30:00.0 2:01.7 View workout
08/14/24 5,261m 20:00.0 1:54.0 View workout
08/07/24 8,250m 32:00.0 1:56.3 View workout
08/07/24 5,409m 21:00.0 1:56.4 View workout
08/03/24 7,736m 30:00.0 1:56.3

18/20/ 22>28

 View workout
05/30/24 3,500m 12:07.1 1:43.8

500/1000/500/1000/500
R27/26/26/25/26

 View workout
05/28/24 10,311m 40:00.0 1:56.3

18/20/22/(18-20-22-24-26)

 View workout
05/19/24 10,000m 37:39.0 1:52.9 View workout
05/18/24 500m 1:38.4 1:38.4 View workout
05/18/24 500m 1:42.9 1:42.9 View workout
05/18/24 100m 0:16.0 1:20.0 View workout
05/18/24 100m 0:16.0 1:20.0 View workout
05/18/24 8,461m 33:30.7 1:58.8

HM attempt

View workout
05/09/24 4,007m 15:00.0 1:52.3 View workout
04/25/24 8,565m 32:00.0 1:52.0 View workout
04/11/24 7,854m 30:00.0 1:54.5

18, 18, 22, 20, 24, 20-28

 View workout