Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
500m |
2:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,000m |
12:53.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
15:26.8 |
2:03.5 |
RowErg |
Hwt |
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|
12/18/23 |
500m |
2:11.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,510m |
6:53.5 |
2:16.9 |
RowErg |
Hwt |
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|
12/18/23 |
6,000m |
25:51.3 |
2:09.2 |
RowErg |
Hwt |
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|
12/17/23 |
5,969m |
25:00.0 |
2:05.6 |
RowErg |
Hwt |
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|
12/17/23 |
1,494m |
6:00.0 |
2:00.4 |
RowErg |
Hwt |
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|
12/15/23 |
238m |
1:01.6 |
2:09.4 |
RowErg |
Hwt |
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|
12/15/23 |
600m |
2:32.4 |
2:07.0 |
RowErg |
Hwt |
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|
12/15/23 |
600m |
2:35.0 |
2:09.1 |
RowErg |
Hwt |
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|
12/15/23 |
900m |
3:51.6 |
2:08.6 |
RowErg |
Hwt |
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|
12/15/23 |
600m |
2:29.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,035m |
8:00.0 |
1:57.9 |
RowErg |
Hwt |
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|
12/14/23 |
969m |
4:00.0 |
2:03.8 |
RowErg |
Hwt |
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|
12/14/23 |
955m |
4:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,023m |
16:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
600m |
2:35.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|