Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
300m |
1:14.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
4:16.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
500m |
2:07.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,702m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
278m |
1:14.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,974m |
18:00.0 |
2:15.8 |
RowErg |
Hwt |
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|
12/04/23 |
4,813m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,308m |
9:34.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,275m |
9:18.2 |
2:02.6 |
RowErg |
Hwt |
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|
11/30/23 |
500m |
2:05.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,475m |
10:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,432m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
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|
11/27/23 |
457m |
2:06.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,092m |
45:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
200m |
0:52.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,737m |
15:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|