Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,000m |
4:10.1 |
2:05.0 |
RowErg |
Hwt |
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|
11/23/23 |
3,000m |
12:36.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
600m |
2:33.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
600m |
2:22.5 |
1:58.7 |
RowErg |
Hwt |
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|
11/22/23 |
600m |
2:27.2 |
2:02.6 |
RowErg |
Hwt |
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|
11/22/23 |
4,602m |
19:00.0 |
2:03.8 |
RowErg |
Hwt |
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|
11/21/23 |
600m |
2:36.0 |
2:10.0 |
RowErg |
Hwt |
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|
11/21/23 |
900m |
3:38.0 |
2:01.1 |
RowErg |
Hwt |
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|
11/21/23 |
900m |
3:39.6 |
2:02.0 |
RowErg |
Hwt |
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|
11/21/23 |
962m |
4:00.0 |
2:04.7 |
RowErg |
Hwt |
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|
11/21/23 |
3,264m |
13:00.0 |
1:59.4 |
RowErg |
Hwt |
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|
11/19/23 |
600m |
2:26.7 |
2:02.2 |
RowErg |
Hwt |
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|
11/19/23 |
223m |
0:54.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
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|
11/19/23 |
706m |
3:00.0 |
2:07.4 |
RowErg |
Hwt |
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|
11/19/23 |
2,986m |
12:00.0 |
2:00.5 |
RowErg |
Hwt |
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|
11/16/23 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,229m |
7:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|