Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
3,924m |
16:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
400m |
1:39.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,010m |
4:25.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,500m |
6:24.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
500m |
2:06.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
500m |
2:05.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
14:13.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
310m |
1:23.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
942m |
4:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,632m |
7:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,499m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
700m |
3:06.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
3,000m |
13:09.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
20:54.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
700m |
2:46.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
350m |
1:30.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,050m |
4:09.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,515m |
20:16.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
700m |
2:54.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|