Konstantinos Galiasos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
136m |
1:09.5 |
4:15.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,405m |
15:44.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,106m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/18/22 |
878m |
5:04.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|
07/18/22 |
100m |
0:48.7 |
4:03.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
100m |
0:35.3 |
2:56.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,000m |
54:22.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,611m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,681m |
30:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
4,661m |
24:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
3,750m |
19:17.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/01/22 |
3,687m |
20:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
26:25.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/19/22 |
10,000m |
56:56.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/16/22 |
3,000m |
16:50.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
28:41.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
3,000m |
15:30.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/11/22 |
4,000m |
19:57.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|