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May 17 Five 30 Minute Erg Workouts

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Log

Date Workout Score Ave Comments Action
07/17/23 v2:00/3:01r...5 1,491m 3:21.2 View workout
07/14/23 v500m/5:13r...5 2,500m 3:02.6 View workout
07/12/23 v500m/5:16r...5 2,500m 2:44.2 View workout
07/11/23 1500m 8:54.0 2:58.0

Bike 5.2 miles prior

 View workout
07/10/23 v5:00/2:00r...5 2,738m 2:44.3 View workout
07/06/23 v500m/5:13r...5 2,500m 2:46.5 View workout
06/28/23 v500m/6:19r...7 3,500m 2:47.0 View workout
06/26/23 v2000m/6:17r...4 8,000m 2:43.8 View workout
06/24/23 v5000m/3:00r...3 8,750m 2:50.2 View workout
06/23/23 1500m 8:41.2 2:53.7 View workout
06/21/23 v500m/5:29r...6 3,000m 2:43.8 View workout
06/19/23 1900m 11:18.9 2:58.6 View workout
06/19/23 v1500m/5:18r...4 6,000m 2:40.7 View workout
06/17/23 3200m 17:43.9 2:46.2 View workout
06/12/23 v500m/5:14r...5 2,500m 2:41.7 View workout
06/10/23 500m 3:12.1 3:12.1 View workout
06/10/23 v4:00/2:00r...7 3,614m 2:37.7 View workout
06/09/23 v400m/1:00r...4 1,000m 2:53.3 View workout
06/09/23 500m 2:49.6 2:49.6 View workout
06/07/23 v500m/5:09r...6 3,000m 2:39.5 View workout
06/05/23 v1000m/5:13r...7 7,000m 2:39.0 View workout
06/02/23 2:11 334m 3:16.7 View workout
06/02/23 3200m 18:18.3 2:51.6 View workout
05/30/23 1000m 6:07.0 3:03.5 View workout
05/30/23 v6:00/2:00r...6 2,800m 2:40.7 View workout