Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
10,000m |
54:29.5 |
2:43.4 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,668m |
30:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
04/18/24 |
5,000m |
26:12.5 |
2:37.2 |
RowErg |
Lwt |
View workout
|
04/16/24 |
5,000m |
26:22.4 |
2:38.2 |
RowErg |
Lwt |
View workout
|
04/13/24 |
5,000m |
25:48.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
04/11/24 |
5,000m |
25:31.2 |
2:33.1 |
RowErg |
Lwt |
View workout
|
04/02/24 |
5,000m |
26:38.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
03/31/24 |
5,000m |
27:34.9 |
2:45.4 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
27:00.5 |
2:42.0 |
RowErg |
Lwt |
View workout
|
03/24/24 |
1,889m |
5:16.1 |
2:47.3 |
BikeErg |
|
View workout
|
03/24/24 |
5,394m |
14:08.8 |
2:37.3 |
BikeErg |
|
View workout
|
03/23/24 |
5,000m |
26:52.8 |
2:41.2 |
RowErg |
Lwt |
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|
03/22/24 |
4,560m |
22:57.7 |
2:31.0 |
RowErg |
Lwt |
View workout
|
03/21/24 |
8,000m |
32:34.4 |
2:30.0 |
MultiErg |
|
View workout
|
03/20/24 |
2,000m |
10:14.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
03/19/24 |
9,606m |
57:20.2 |
2:59.0 |
RowErg |
Lwt |
View workout
|
03/18/24 |
9,603m |
58:39.1 |
3:03.2 |
RowErg |
Lwt |
View workout
|
03/08/24 |
5,000m |
28:07.8 |
2:48.7 |
RowErg |
Lwt |
View workout
|
02/20/24 |
9,508m |
53:41.2 |
2:49.3 |
RowErg |
Lwt |
View workout
|
02/20/24 |
2,000m |
14:10.5 |
3:32.6 |
SkiErg |
|
View workout
|