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Courtney Moser

Log

Date Workout Score Ave Comments Action
11/29/21 2:50 512m 2:46.8 View workout
11/29/21 v/3:37r...5 4,696m 2:33.3

CRAZY EIGHTS

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11/29/21 10:16 2,010m 2:33.4 View workout
11/27/21 5672m

Intervals with rowing

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11/27/21 5759m

Intervals with skiing

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11/26/21 4:48 847m 2:50.4 View workout
11/26/21 9:34 1,504m 3:10.9 View workout
11/26/21 v/1:06r...7 3,814m 2:37.2

I GOT 5 ON IT

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11/26/21 1:26.9 237m 3:03.3

Warm up

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11/25/21 4:46.6 1,000m 2:23.3 View workout
11/25/21 4:55.8 1,000m 2:27.9 View workout
11/25/21 4:58.2 1,000m 2:29.1 View workout
11/25/21 5:25.3 1,000m 2:42.6 View workout
11/25/21 4:58.7 1,000m 2:29.3 View workout
11/25/21 5:03.2 1,000m 2:31.6 View workout
11/25/21 4:57.8 1,000m 2:28.9 View workout
11/25/21 5:03.4 1,000m 2:31.7 View workout
11/25/21 4:59.9 1,000m 2:29.9 View workout
11/25/21 5:04.1 1,000m 2:32.0 View workout
11/22/21 3x1000m/3:00r 15:10.5 2:31.7 View workout
11/22/21 v/6:46r...9 3,793m 2:38.0

Ladder Up

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11/20/21 5x1:00/1:00r 1,077m 2:19.2 View workout
11/20/21 v/3:47r...2 1,320m 2:43.5

GROOVE ROW

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11/18/21 3x3:00/2:00r 1,576m 2:51.3 View workout
11/18/21 18:26.0 3,250m 2:50.1

Asensai

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