Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
3,000m |
15:10.5 |
2:31.7 |
SkiErg |
|
View workout
|
11/22/21 |
3,793m |
19:59.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,077m |
5:00.0 |
2:19.2 |
SkiErg |
|
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|
11/20/21 |
1,320m |
7:11.9 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,576m |
9:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,250m |
18:26.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,293m |
7:11.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
431m |
2:05.3 |
2:25.3 |
SkiErg |
|
View workout
|
10/18/21 |
1,035m |
5:08.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,032m |
5:06.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,007m |
5:01.9 |
2:29.9 |
SkiErg |
|
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|
10/02/21 |
1,010m |
5:14.0 |
2:35.4 |
RowErg |
Hwt |
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|
09/28/21 |
1,014m |
5:19.9 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
541m |
2:45.9 |
2:33.3 |
SkiErg |
|
View workout
|
09/26/21 |
987m |
5:05.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
2,412m |
12:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/27/21 |
2,220m |
11:18.2 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,000m |
4:41.6 |
2:20.8 |
SkiErg |
|
View workout
|
08/25/21 |
2,537m |
12:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
1,014m |
5:15.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|