Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
4,484m |
25:47.4 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,069m |
6:24.5 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,032m |
10:58.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
3,014m |
15:38.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
567m |
2:48.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
518m |
2:26.2 |
2:21.1 |
SkiErg |
|
View workout
|
12/10/21 |
521m |
2:22.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
521m |
2:22.4 |
2:16.6 |
SkiErg |
|
View workout
|
12/10/21 |
518m |
2:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
500m |
2:27.9 |
2:27.9 |
SkiErg |
|
View workout
|
12/09/21 |
4,000m |
27:52.6 |
3:29.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,600m |
9:39.8 |
3:01.1 |
SkiErg |
|
View workout
|
12/09/21 |
2,000m |
10:47.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,615m |
8:21.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,800m |
8:56.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,507m |
7:49.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,183m |
6:15.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,600m |
8:05.9 |
2:31.8 |
SkiErg |
|
View workout
|
12/06/21 |
1,500m |
7:18.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|