Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/24	2,500m	9:37.1	1:55.4	RowErg	Hwt		View workout
09/30/24	6,000m	25:14.0	2:06.1	RowErg	Hwt	Xebex	View workout
09/29/24	4,000m	16:53.0	2:06.6	RowErg	Hwt	Xebex	View workout
09/29/24	7,000m	29:44.0	2:07.4	RowErg	Hwt	Xebex	View workout
09/28/24	5,000m	21:22.0	2:08.2	RowErg	Hwt	Xebex	View workout
09/28/24	7,000m	30:27.0	2:10.5	RowErg	Hwt	Xebex	View workout
09/27/24	4,000m	17:04.0	2:08.0	RowErg	Hwt	Xebex	View workout
09/27/24	4,000m	17:19.0	2:09.8	RowErg	Hwt	Xebex	View workout
09/27/24	3,000m	12:47.0	2:07.8	RowErg	Hwt	Xebex	View workout
09/26/24	4,500m	19:05.3	2:07.2	RowErg	Hwt		View workout
09/26/24	6,500m	26:35.5	2:02.7	RowErg	Hwt		View workout
09/25/24	4,500m	19:51.4	2:12.3	RowErg	Hwt		View workout
09/25/24	7,500m	32:37.3	2:10.4	RowErg	Hwt		View workout
09/24/24	4,951m	21:22.4	2:09.5	RowErg	Hwt		View workout
09/24/24	7,000m	30:12.9	2:09.4	RowErg	Hwt		View workout
09/23/24	4,000m	17:23.0	2:10.3	RowErg	Hwt	Xebex	View workout
09/23/24	7,000m	30:31.0	2:10.7	RowErg	Hwt	Xebex	View workout
09/22/24	4,500m	19:03.0	2:07.0	RowErg	Hwt	Xebex	View workout
09/22/24	6,500m	26:56.0	2:04.3	RowErg	Hwt	Xebex	View workout
09/21/24	4,000m	17:20.0	2:10.0	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts