Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/30/25 43:47.0 10,000m 2:11.3

Xebex

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09/29/25 43:19.0 10,000m 2:09.9

Xebex

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09/28/25 42:04.0 10,000m 2:06.2

Xebex

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09/27/25 2000m 7:49.9 1:57.4 View workout
09/27/25 8000m 37:46.0 2:21.6 View workout
09/26/25 1343m 6:03.5 2:15.3 View workout
09/26/25 3000m 13:41.1 2:16.8 View workout
09/26/25 11000m 50:32.9 2:17.8 View workout
09/25/25 8:35.0 2,000m 2:08.7

Xebex

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09/25/25 44:02.0 10,000m 2:12.1

Xebex

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09/24/25 17:00.0 4,000m 2:07.5

Xebex

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09/24/25 34:05.0 8,000m 2:07.8

Xebex 8k meters

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09/23/25 12:47.0 3,000m 2:07.8

Xebex

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09/23/25 42:48.0 10,000m 2:08.4

Xebex

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09/22/25 35:58.0 8,000m 2:14.8

Xebex

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09/21/25 4000m 17:19.7 2:09.9 View workout
09/21/25 8000m 35:36.1 2:13.5 View workout
09/20/25 993m 4:11.1 2:06.4 View workout
09/20/25 3000m 12:32.8 2:05.4 View workout
09/20/25 4660m 22:00.1 2:21.6 View workout
09/20/25 18:57.0 4,340m 2:10.9

C2

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09/19/25 17:06.0 4,000m 2:08.2

Xebex

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09/19/25 34:58.0 8,000m 2:11.1

Xebex

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09/18/25 17:29.0 4,000m 2:11.1

Xebex

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09/18/25 34:35.0 8,000m 2:09.6

Xebex

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