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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
03/26/24 1,500m 5:53.9 1:57.9 View workout
02/29/24 3,000m 22:27.4 3:44.5 View workout
02/24/24 5,000m 45:00.1 4:30.0 View workout
09/30/23 9,000m 38:17.0 2:07.6

Xebex

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09/29/23 9,000m 39:48.0 2:12.6

Xebex

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09/28/23 9,000m 38:26.0 2:08.1

Xebex

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09/27/23 9,000m 38:33.0 2:08.5

Xebex

View workout
09/26/23 3,496m 14:54.1 2:07.8 View workout
09/26/23 3,500m 14:58.7 2:08.3 View workout
09/26/23 832m 3:23.9 2:02.5 View workout
09/26/23 7,500m 30:51.4 2:03.4 View workout
09/25/23 3,000m 14:57.3 2:29.5 View workout
09/25/23 12,000m 52:43.2 2:11.8 View workout
09/24/23 11,000m 47:51.0 2:10.5

Xebex

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09/23/23 8,000m 34:18.0 2:08.6

Xebex

View workout
09/22/23 18,000m 1:20:00.0 2:13.3

Xebex

View workout
09/21/23 10,000m 42:52.0 2:08.6

Xebex

 View workout
09/20/23 500m 2:17.9 2:17.9 View workout
09/20/23 6,000m 24:55.5 2:04.6 View workout
09/20/23 4,498m 21:06.0 2:20.7 View workout