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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shota Nashimoto

Log

Date Distance Time Pace Comments Action
04/15/18 16,104m 1:00:00.0 1:51.7 View workout
04/14/18 4,085m 15:00.0 1:50.1 View workout
04/08/18 1,000m 3:14.8 1:37.4 View workout
03/31/18 5,201m 20:00.0 1:55.3 View workout
03/31/18 500m 1:37.0 1:37.0 View workout
03/16/18 2,565m 10:00.0 1:56.9 View workout
03/16/18 399m 1:34.9 1:58.9 View workout
03/16/18 1,100m 3:34.2 1:37.3 View workout
03/01/18 7,663m 30:00.0 1:57.4 View workout
02/16/18 13,325m 50:00.0 1:52.5 View workout
02/16/18 616m 2:00.0 1:37.4

足はほぼ完治した。
動けてなかった分心拍がすぐに上がる。

 View workout
02/16/18 2,737m 10:00.0 1:49.6 View workout
02/16/18 10,267m 40:00.0 1:56.8 View workout
02/15/18 5,252m 20:00.0 1:54.2

フォームが少しでも崩れると、足への負担がくる

 View workout
02/15/18 5,275m 20:09.9 1:54.6 View workout
02/14/18 6,371m 25:00.0 1:57.7

足の怪我のため2セットとも強度を落としてやった。
あと少しで足は治りそう。

 View workout
02/14/18 6,672m 25:00.0 1:52.4 View workout
02/11/18 2,000m 7:27.0 1:51.7

足を怪我しているため、昨日は自重トレーニング、今日は強度と量を落としてエルゴ練習した。

 View workout
02/11/18 2,000m 7:41.5 1:55.3 View workout
02/11/18 3,019m 11:55.5 1:58.4 View workout