Shota Nashimoto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
1,226m |
4:00.0 |
1:37.8 |
RowErg |
Lwt |
View workout
|
10/17/18 |
2,545m |
10:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/17/18 |
1,285m |
4:00.0 |
1:33.3 |
RowErg |
Lwt |
View workout
|
10/17/18 |
318m |
1:00.0 |
1:34.3 |
RowErg |
Lwt |
View workout
|
10/11/18 |
500m |
1:30.5 |
1:30.5 |
RowErg |
Lwt |
View workout
|
10/11/18 |
1,474m |
5:00.0 |
1:41.7 |
RowErg |
Lwt |
View workout
|
10/10/18 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/02/18 |
5,570m |
20:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
09/28/18 |
1,000m |
3:12.6 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/26/18 |
1,763m |
7:05.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
09/26/18 |
5,319m |
20:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
2,701m |
10:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
07/27/18 |
1,000m |
3:16.7 |
1:38.3 |
RowErg |
Lwt |
View workout
|
07/25/18 |
5,313m |
20:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
07/24/18 |
2,560m |
10:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/24/18 |
2,790m |
10:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
07/11/18 |
5,262m |
20:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
5,561m |
20:00.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
07/07/18 |
3,765m |
15:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/07/18 |
600m |
1:53.5 |
1:34.5 |
RowErg |
Lwt |
View workout
|