Concept2 Logbook | Log for Mark Bernhardt

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/26	v8:00/3:00r...4	11,996m	1:40.0	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/ahrBvu…	View workout
01/03/26	4x3:00/2:00r	7,403m	1:37.2	BikeErg	WOD - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/0JJtRnU4RiCEJgRyCVe…	View workout
01/01/26	6x2000m/1:45r	19:54.3	1:39.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/H1…	View workout
12/29/25	v1:00/2:00r...5	9,149m	1:38.3	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/Y2F6…	View workout
12/26/25	12x3:00/1:00r	21,404m	1:40.9	BikeErg	WOD - 12 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/Z8AJ2xcjQQSoPIzxmC…	View workout
12/22/25	v2:00/1:00r...7	10,364m	1:38.4	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/3…	View workout
12/21/25	v6:00/2:00r...6	9,206m	1:37.7	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
12/13/25	10x2:00/1:00r	12,076m	1:39.3	BikeErg		View workout
12/12/25	4x3000m/2:00r	19:57.7	1:39.8	BikeErg	WOD - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/kAHaKE0GTnKgyMH4GxA…	View workout
11/29/25	45:08	10,234m	2:12.3	SkiErg		View workout
11/25/25	5x4:00/2:00r	12,087m	1:39.2	BikeErg	WOD - 5 x 4 min / 2 min easy - C2 Bike WOD app.erg.zone/w/vNntCM8CSziguUUY_JS…	View workout
11/16/25	45:30	25,050m	1:48.9	BikeErg	Z2 50mins app.erg.zone	View workout
11/07/25	4x3000m/2:00r	19:55.3	1:39.6	BikeErg	WOD - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/LT6RfpjFQkS1F7kwAk4…	View workout
10/30/25	v3:00/2:00r...5	11,479m	1:39.3	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/vZ5k…	View workout
10/29/25	v4000m/3:00r...4	10,000m	1:38.9	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Bike WOD app.erg.zone/…	View workout
10/19/25	v6000m/1:30r...4	13,000m	1:40.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/X3wfuHELSRKXKRBKSab0nw	View workout
10/10/25	v6:00/1:00r...6	12,668m	1:39.4	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/EMw…	View workout
10/07/25	21:00	12,182m	1:43.4	BikeErg	Short - 21 minutes with rate increase - C2 Bike WOD app.erg.zone/w/JdWpcmqIQK…	View workout
10/02/25	v6:00/2:00r...6	9,178m	1:38.0	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
09/26/25	v2:00/1:00r...7	10,308m	1:38.9	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/I…	View workout
09/23/25	v5:00/2:00r...5	9,203m	1:37.7	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/DYbM…	View workout
09/19/25	24:02	13,023m	1:50.7	BikeErg	Medium - 40 minutes - C2 Bike WOD app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ	View workout
09/19/25	5x500m/0:45r	3:44.6	1:29.8	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/H6WRJ2FLTV6ttf1YCU…	View workout
09/16/25	v4:00/2:00r...7	11,592m	1:38.3	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
09/12/25	4x4:00/3:00r	9,728m	1:38.6	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/Rcem6-taTkWJJb8cqaK…	View workout