Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	10,613m	17:30.0	1:38.9	BikeErg		WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
04/30/24	14,664m	25:00.0	1:42.2	BikeErg		WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/diR-EhLkSFGpX83ANBKYr…	View workout
04/24/24	6,000m	9:37.3	1:36.2	BikeErg		WOD - 6 x 500m / 1 min easy - Bike app.erg.zone/w/RWwex4g5TuaASLK3tHfK-A<…	View workout
04/23/24	7,000m	11:21.1	1:37.3	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
04/18/24	10,000m	16:36.5	1:39.6	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/m8DnFHtFR7uO7YztPRFctw…	View workout
04/16/24	6,438m	10:00.0	1:33.1	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw	View workout
04/12/24	7,500m	12:13.7	1:37.8	BikeErg		WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/8RpWQC1bTeyL_aTjIqeQdQ<…	View workout
04/09/24	10,266m	17:00.0	1:39.3	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/4u_W9SPB…	View workout
04/07/24	5,000m	7:51.5	1:34.3	BikeErg		WOD - 5 x 500m / 2 min easy - Bike app.erg.zone/w/9HKojOjYTweOZ7906q9igA<…	View workout
04/05/24	32,180m	1:00:00.0	1:51.8	BikeErg		Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/9jhSUdk7RVykiotJpx5RAw	View workout
04/03/24	11,559m	19:00.0	1:38.6	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/eBUP3OZ…	View workout
04/01/24	12,000m	19:42.8	1:38.5	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g<…	View workout
03/28/24	10,962m	18:00.0	1:38.5	BikeErg		WOD - 6 x 3 minutes with 2 minutes light. - Bike app.erg.zone/w/bijL-MLlRZyaF…	View workout
03/26/24	15,207m	25:00.0	1:38.6	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Eg2…	View workout
03/24/24	11,255m	50:00.0	2:13.2	SkiErg			View workout
03/20/24	4,541m	7:04.6	1:33.5	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
03/19/24	14,944m	24:00.0	1:36.3	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/eR…	View workout
03/13/24	6,446m	10:00.0	1:33.0	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/j58sclQ9TGmkLGCBttVZiw	View workout
03/12/24	11,870m	20:00.0	1:41.0	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/-SC1pKr5Sw2nU…	View workout
03/07/24	6,000m	9:39.0	1:36.5	BikeErg		Bike WOW - 17.2.24 - Free FM WOW app.erg.zone/w/hm_EcB2hRO6juZKx8fj1Gg	View workout

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