Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/26	40:00	20,540m	1:56.8	BikeErg	40 mins z2 app.erg.zone	View workout
04/03/26	v3:00/2:00r...5	11,385m	1:40.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/anGg…	View workout
04/01/26	47:34	24,659m	1:55.7	BikeErg	Z2 50mins app.erg.zone	View workout
04/01/26	0:04	13m	5:23.0	BikeErg	Z2 50mins app.erg.zone	View workout
03/27/26	v2:00/2:00r...5	8,489m	1:38.9	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
03/13/26	40:00	21,701m	1:50.5	BikeErg	40 mins z2 app.erg.zone	View workout
03/06/26	8x1000m/2:00r	12:34.2	1:34.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/3fO9jSK_T2OGuJYf3…	View workout
02/27/26	8x2:00/1:00r	9,868m	1:37.2	BikeErg	WOD - 8 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/QnWAvpmsTvG_rCD0D80…	View workout
02/14/26	52:30	28,850m	1:49.1	BikeErg	Z2 50mins app.erg.zone	View workout
02/07/26	v1:00/1:00r...6	12,520m	1:40.6	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/Csz…	View workout
01/30/26	v2:00/1:00r...7	10,361m	1:38.4	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/Z…	View workout
01/23/26	12x500m/0:45r	9:06.1	1:31.0	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/gIh171fpQ4GP_bPaQO…	View workout
01/18/26	v1:00/2:00r...5	8,016m	1:37.3	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/9eNe…	View workout
01/09/26	v8:00/3:00r...4	11,996m	1:40.0	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/ahrBvu…	View workout
01/03/26	4x3:00/2:00r	7,403m	1:37.2	BikeErg	WOD - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/0JJtRnU4RiCEJgRyCVe…	View workout
01/01/26	6x2000m/1:45r	19:54.3	1:39.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/H1…	View workout
12/29/25	v1:00/2:00r...5	9,149m	1:38.3	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/Y2F6…	View workout
12/26/25	12x3:00/1:00r	21,404m	1:40.9	BikeErg	WOD - 12 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/Z8AJ2xcjQQSoPIzxmC…	View workout
12/22/25	v2:00/1:00r...7	10,364m	1:38.4	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/3…	View workout
12/21/25	v6:00/2:00r...6	9,206m	1:37.7	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
12/13/25	10x2:00/1:00r	12,076m	1:39.3	BikeErg		View workout
12/12/25	4x3000m/2:00r	19:57.7	1:39.8	BikeErg	WOD - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/kAHaKE0GTnKgyMH4GxA…	View workout
11/29/25	45:08	10,234m	2:12.3	SkiErg		View workout
11/25/25	5x4:00/2:00r	12,087m	1:39.2	BikeErg	WOD - 5 x 4 min / 2 min easy - C2 Bike WOD app.erg.zone/w/vNntCM8CSziguUUY_JS…	View workout
11/16/25	45:30	25,050m	1:48.9	BikeErg	Z2 50mins app.erg.zone	View workout

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