Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/25	v1:00/1:00r...7	10,628m	1:38.7	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Bike WOD View workout
05/09/25	v4:00/2:00r...7	11,471m	1:39.3	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
05/07/25	6x1000m/1:00r	9:27.4	1:34.5	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/1lQ8WHAMRWqz-pAFC8ZZ…	View workout
05/06/25	5x3:00/2:00r	9,091m	1:38.9	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/sRwzODjiRtajKFpZp9y…	View workout
05/03/25	4x5:00/2:00r	12,007m	1:39.9	BikeErg	WOD - 4 x 5 min / 2 min easy - C2 Bike WOD app.erg.zone/w/gb69p0GxQbm10VtDrJL…	View workout
05/02/25	8x1500m/2:00r	19:43.2	1:38.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Fd…	View workout
05/01/25	20x250m/0:20r	7:31.7	1:30.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5cbIVgSETiKdAGCmAK3e7Q	View workout
04/29/25	6x3:00/2:00r	10,944m	1:38.6	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD app.erg.zone/w/Kc_rIk…	View workout
04/25/25	v50c/2:00r...5	3,092m	1:30.7	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
04/24/25	4x3:00/2:00r	7,386m	1:37.4	BikeErg	WOD - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/hnKQAxZuSX6bJ0FgfO0…	View workout
04/21/25	v1:00/2:00r...5	8,032m	1:37.1	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/ipqj…	View workout
04/18/25	v1:00/1:00r...7	6,336m	1:34.6	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/9…	View workout
04/17/25	5x2000m/1:00r	16:37.7	1:39.7	BikeErg	WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/z1nXTftOTv-i0BmO3E4…	View workout
04/09/25	v2000m/4:00r...7	9,500m	1:37.4	BikeErg	April 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/QuqM_y4YTUe9gq0S…	View workout
04/07/25	v1:00/1:00r...6	12,546m	1:40.4	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/et9…	View workout
04/07/25	v1:00/1:00r...2	637m	1:34.1	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/et9…	View workout
04/03/25	v1:00/1:00r...7	9,729m	1:38.6	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
04/01/25	v1:00/2:00r...5	9,069m	1:39.2	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/pDmQ…	View workout
03/27/25	v0:20/0:10r...9	2,964m	1:31.0	BikeErg	Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD app.erg.zone/…	View workout
03/27/25	6x0:20/0:10r	1,090m	1:31.7	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/7XbF5G4VTCm5r-pjispRWA	View workout
03/25/25	12x1:00/1:00r	7,730m	1:33.1	BikeErg	WOD - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/WJ_APDRnRoOfyHmvpK…	View workout
03/20/25	2x4000m/4:00r	13:33.3	1:41.6	BikeErg	Short - 2 x 4000m with cadence increase / 4 min easy - C2 Bike WOD app.erg.zo…	View workout
03/18/25	4x2000m/1:00r	13:15.6	1:39.4	BikeErg	WOD - 4 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/tFHiS7tNSMOYz1d9gKS…	View workout
03/13/25	10x1:40/0:20r	10,066m	1:39.3	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD app.erg.zone/w/4wrlpWXORWCcU1…	View workout
03/11/25	16000m	34:50.2	2:10.6	BikeErg		View workout

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