Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	10,000m	16:41.9	1:40.1	BikeErg		WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/d5qhEFjCR2KzrN4uoIv…	View workout
11/13/24	6,313m	10:00.0	1:35.0	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/M…	View workout
11/11/24	9,126m	15:00.0	1:38.6	BikeErg		WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/WtTwvjaXRw2SoLbo6qS…	View workout
11/07/24	2,000m	3:07.3	1:33.6	BikeErg		WOD - 1000m - C2 Bike WOD app.erg.zone/w/SCFuhrswQP-oXFESLJdaUg	View workout
11/06/24	885m	1:20.0	1:30.3	BikeErg		WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/nb6-iJTTTiKNvPaKGleBbQ	View workout
11/05/24	8,540m	14:00.0	1:38.3	BikeErg		WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
10/31/24	6,533m	10:00.0	1:31.8	BikeErg		WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/b1cU_UVNSrWyYdD_iP…	View workout
10/29/24	8,042m	13:00.0	1:36.9	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/s5bz…	View workout
10/26/24	11,683m	19:00.0	1:37.5	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
10/24/24	9,651m	16:00.0	1:39.4	BikeErg		WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/_gJvbsFFTImYdUAESQ3…	View workout
10/22/24	6,723m	10:45.8	1:36.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/19/24	6,000m	9:04.6	1:30.7	BikeErg		WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/noskcoPNTTCWU-w2OR…	View workout
10/18/24	6,000m	9:37.2	1:36.2	BikeErg		WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/dz3SZg6iR0Sbic-y8EHs…	View workout
10/16/24	11,500m	19:00.0	1:39.1	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/3uYw…	View workout
10/15/24	3,051m	4:34.7	1:30.0	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/11/24	9,166m	15:00.0	1:38.1	BikeErg		WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/FHaH…	View workout
10/09/24	6,287m	10:00.0	1:35.4	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/q…	View workout
10/08/24	4,511m	7:00.8	1:33.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
10/04/24	9,815m	16:00.0	1:37.8	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
10/01/24	5,237m	8:00.0	1:31.6	BikeErg		WOD - Triple Tabata - Bike app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A	View workout

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