Bill Sheldon

Log

Date Workout Score Ave Comments Action
01/05/26 v5:00/2:00r...4 4,377m 2:17.0

workout of the day, outdoors

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12/20/25 1050m 4:50.4 2:18.2

warming down

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12/20/25 6800m 31:39.6 2:19.6

boat race distance

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12/20/25 10:00 1,902m 2:37.7

warming up before boat race distance

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12/19/25 20:00 4,408m 2:16.1

just a 20 minutes work out

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12/19/25 5:10 1,061m 2:26.2 View workout
12/17/25 500m 1:57.2 1:57.2 View workout
12/17/25 v1:40/0:20r...2 802m 2:04.6

a couple of sprint's

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12/17/25 20:00 4,389m 2:16.7

20 minutes work out

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12/15/25 v500m/2:00r...8 4,000m 2:16.3

workout of the day 💪

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12/13/25 v1500m/2:00r...4 6,000m 2:18.0

workout with negative splits

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12/12/25 v1500m/2:00r...4 6,000m 2:15.8

workout of the day with negative splits

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12/11/25 10000m 46:34.9 2:19.7

10k workout 💪 👌

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12/10/25 v500m/1:00r...6 3,000m 2:07.9

workout of the day 💪 😌

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12/10/25 15:00 3,268m 2:17.6

warming up for the workout of the day 💪

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12/09/25 3500m 15:30.4 2:12.9

blasting one out

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12/09/25 19:20 4,141m 2:20.1

just rowing

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12/08/25 10:00 4,307m 2:19.3 View workout
12/04/25 1:00:17 26,004m 2:19.0

indoors waiting for Amazon

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12/03/25 v2:00/2:00r...5 6,980m 2:00.3

workout of the day 💪

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12/01/25 45:18 20,006m 2:15.8

indoors work out

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11/29/25 v1:00/1:00r...6 6,339m 2:07.7

working on the legs 🦵

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11/29/25 21:17 9,368m 2:16.3 View workout
11/29/25 v1:00/1:00r...7 4,033m 2:10.1 View workout
11/28/25 22:22 10,016m 2:13.9 View workout