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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bill Sheldon

Log

Date Distance Time Pace Comments Action
12/19/24 5,000m 23:47.6 2:22.7

Holiday challenge continues

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12/19/24 1,500m 6:27.9 2:09.3 View workout
12/19/24 2,098m 10:01.7 2:23.3

warming up

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12/18/24 26,928m 1:00:00.0 2:13.6

just banging out an hour indoors

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12/16/24 26,513m 1:00:00.0 2:15.7

garmin based workout 💪

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12/11/24 7,000m 14:10.2 2:01.4

workout of the day 💪

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12/11/24 3,500m 15:22.2 2:11.7 View workout
12/11/24 6,353m 15:01.0 2:21.8 View workout
12/05/24 3,166m 7:18.9 2:18.6 View workout
12/05/24 20,002m 44:33.4 2:13.6 View workout
12/04/24 12,000m 25:57.5 2:09.7 View workout
12/02/24 26,650m 1:00:00.0 2:15.0 View workout
11/28/24 7,500m 15:49.7 2:06.6

workout of the day 💪

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11/28/24 23,086m 53:58.0 2:20.2

Just working

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11/25/24 5,989m 12:00.0 2:00.2

workout of the day 💪

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11/25/24 19,254m 43:20.2 2:15.0

just a work out

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11/24/24 10,000m 21:50.7 2:11.0

workout of the day 💪

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11/17/24 23,654m 54:35.0 2:18.4

Garminsaid do this

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11/15/24 4,230m 10:00.0 2:21.8

warming down

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11/15/24 9,759m 20:00.0 2:02.9

20 minutes FTP, checking on progress

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