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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
06/30/18 1,000m 4:10.7 2:05.3 View workout
04/26/18 514m 2:10.4 2:06.8 View workout
04/26/18 683m 2:30.0 1:49.8 View workout
04/26/18 290m 1:00.0 1:43.4 View workout
04/26/18 1,000m 4:25.6 2:12.8 View workout
04/24/18 2,000m 8:19.2 2:04.8 View workout
04/24/18 677m 2:30.0 1:50.7 View workout
04/24/18 1,000m 4:21.1 2:10.5 View workout
04/01/18 1,000m 4:12.3 2:06.1 View workout
04/01/18 783m 3:00.0 1:54.9 View workout
04/01/18 500m 1:56.3 1:56.3 View workout
04/01/18 1,000m 4:03.5 2:01.7 View workout
03/30/18 2,000m 8:29.2 2:07.3 View workout
03/30/18 2,000m 8:26.3 2:06.5

First use of Apple app

 View workout
03/29/18 3,686m 15:00.0 2:02.0 View workout
03/29/18 1,000m 4:18.2 2:09.1 View workout
03/27/18 660m 3:05.0 2:20.1

cool down

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03/27/18 1,000m 3:56.0 1:58.0

Last 250.....awe-full, started tooooooooo fast

 View workout
03/27/18 283m 1:00.0 1:46.0

test...

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03/27/18 1,000m 4:26.6 2:13.3

warm up

 View workout