Ian Rowe

Log

Date Distance Time Pace Comments Action
09/15/18 8,000m 36:23.9 2:16.4 View workout
09/12/18 6,000m 24:57.8 2:04.8 View workout
09/12/18 1,247m 6:04.8 2:26.2 View workout
09/10/18 3,000m 11:39.0 1:56.5 View workout
09/10/18 1,093m 5:01.0 2:17.6 View workout
09/04/18 1,020m 4:55.0 2:24.6 View workout
09/02/18 4,387m 20:00.0 2:16.7 View workout
08/30/18 1,009m 5:48.8 2:52.8 View workout
08/30/18 4,000m 15:26.5 1:55.8 View workout
08/30/18 1,003m 4:39.1 2:19.1 View workout
08/28/18 1,010m 5:18.6 2:37.7 View workout
08/28/18 2,000m 7:51.5 1:57.8 View workout
08/28/18 1,000m 4:11.8 2:05.9 View workout
08/28/18 1,014m 4:33.8 2:15.0 View workout
08/26/18 4,658m 20:00.0 2:08.8 View workout
08/22/18 6,740m 30:00.0 2:13.5 View workout
08/20/18 4,000m 15:49.5 1:58.6 View workout
08/20/18 1,012m 4:44.1 2:20.3 View workout
08/19/18 2,548m 10:00.0 1:57.7 View workout
08/19/18 1,031m 4:53.7 2:22.4 View workout