Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/18 |
8,000m |
36:23.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/12/18 |
6,000m |
24:57.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/12/18 |
1,247m |
6:04.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/10/18 |
3,000m |
11:39.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/10/18 |
1,093m |
5:01.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,020m |
4:55.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
4,387m |
20:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/30/18 |
1,009m |
5:48.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/30/18 |
4,000m |
15:26.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/30/18 |
1,003m |
4:39.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/28/18 |
1,010m |
5:18.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/28/18 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/28/18 |
1,000m |
4:11.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/28/18 |
1,014m |
4:33.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/26/18 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/22/18 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/20/18 |
4,000m |
15:49.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/20/18 |
1,012m |
4:44.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/19/18 |
2,548m |
10:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/19/18 |
1,031m |
4:53.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|