Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/18 |
2,078m |
10:06.2 |
2:25.8 |
RowErg |
Lwt |
View workout
|
04/02/18 |
847m |
3:00.0 |
1:46.2 |
RowErg |
Lwt |
View workout
|
04/02/18 |
2,012m |
9:40.4 |
2:24.2 |
RowErg |
Lwt |
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|
03/31/18 |
6,000m |
27:22.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/30/18 |
1,258m |
6:17.7 |
2:30.1 |
RowErg |
Lwt |
View workout
|
03/30/18 |
2,568m |
10:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/30/18 |
1,256m |
6:04.4 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/26/18 |
1,008m |
5:02.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/26/18 |
827m |
3:00.0 |
1:48.8 |
RowErg |
Lwt |
View workout
|
03/26/18 |
1,506m |
6:59.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/23/18 |
4,048m |
20:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
03/21/18 |
3,224m |
15:05.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/19/18 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
03/14/18 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/11/18 |
6,000m |
28:29.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/10/18 |
4,366m |
20:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/08/18 |
2,009m |
10:52.3 |
2:42.3 |
RowErg |
Lwt |
View workout
|
03/08/18 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Lwt |
View workout
|
03/08/18 |
2,076m |
10:04.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/04/18 |
1,073m |
6:03.5 |
2:49.3 |
RowErg |
Lwt |
View workout
|