Ian Rowe

Log

Date Distance Time Pace Comments Action
07/28/19 2,007m 10:03.7 2:30.3 View workout
07/26/19 6,000m 25:15.7 2:06.3 View workout
07/26/19 2,057m 10:02.0 2:26.3 View workout
07/24/19 8,776m 40:00.0 2:16.7 View workout
07/23/19 9,113m 42:00.0 2:18.2 View workout
07/19/19 8,767m 40:00.0 2:16.8 View workout
07/17/19 1,012m 5:21.0 2:38.5 View workout
07/17/19 6,948m 30:00.0 2:09.5 View workout
07/17/19 1,058m 5:07.8 2:25.4 View workout
07/16/19 6,107m 27:00.0 2:12.6 View workout
07/16/19 1,023m 5:05.5 2:29.3 View workout
07/14/19 3,000m 11:35.4 1:55.9 View workout
07/14/19 2,016m 9:33.7 2:22.2 View workout
07/13/19 7,288m 33:00.0 2:15.8 View workout
07/13/19 1,012m 5:04.0 2:30.1 View workout
07/09/19 5,271m 24:00.0 2:16.5 View workout
07/09/19 1,008m 5:01.5 2:29.5 View workout
07/03/19 3,000m 12:38.5 2:06.4 View workout
07/03/19 2,003m 10:01.5 2:30.1 View workout
07/01/19 5,000m 22:55.4 2:17.5 View workout