Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/19 |
2,007m |
10:03.7 |
2:30.3 |
RowErg |
Lwt |
View workout
|
07/26/19 |
6,000m |
25:15.7 |
2:06.3 |
RowErg |
Lwt |
View workout
|
07/26/19 |
2,057m |
10:02.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
07/24/19 |
8,776m |
40:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/23/19 |
9,113m |
42:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/19/19 |
8,767m |
40:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/17/19 |
1,012m |
5:21.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
07/17/19 |
6,948m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/17/19 |
1,058m |
5:07.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|
07/16/19 |
6,107m |
27:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/16/19 |
1,023m |
5:05.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/14/19 |
3,000m |
11:35.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/14/19 |
2,016m |
9:33.7 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/13/19 |
7,288m |
33:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/13/19 |
1,012m |
5:04.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
07/09/19 |
5,271m |
24:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/09/19 |
1,008m |
5:01.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
07/03/19 |
3,000m |
12:38.5 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/03/19 |
2,003m |
10:01.5 |
2:30.1 |
RowErg |
Lwt |
View workout
|
07/01/19 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|