Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/19 |
8,663m |
40:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/30/19 |
2,051m |
10:05.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/28/19 |
1,013m |
5:14.5 |
2:35.2 |
RowErg |
Lwt |
View workout
|
08/28/19 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/28/19 |
1,512m |
7:23.7 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/10/19 |
1,010m |
5:44.5 |
2:50.5 |
RowErg |
Lwt |
View workout
|
08/10/19 |
2,000m |
7:41.4 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/10/19 |
3,133m |
15:04.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/08/19 |
8,565m |
40:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/08/19 |
164m |
0:49.7 |
2:31.5 |
RowErg |
Lwt |
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|
08/06/19 |
1,009m |
5:21.8 |
2:39.4 |
RowErg |
Lwt |
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|
08/06/19 |
6,965m |
30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/06/19 |
2,068m |
10:03.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/05/19 |
8,961m |
42:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/05/19 |
1,013m |
5:04.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
08/01/19 |
2,011m |
10:44.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
08/01/19 |
3,750m |
14:36.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/01/19 |
2,510m |
12:03.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/30/19 |
8,529m |
40:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/28/19 |
10,569m |
50:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|