Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/19 |
8,713m |
40:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
01/14/19 |
7,765m |
35:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,940m |
18:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/05/19 |
4,384m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/26/18 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/26/18 |
360m |
1:45.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,008m |
22:30.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/22/18 |
5,431m |
25:04.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,000m |
22:25.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/28/18 |
5,000m |
22:09.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/28/18 |
505m |
2:59.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/14/18 |
10,000m |
44:56.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
8,000m |
34:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/25/18 |
1,014m |
4:35.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
1,007m |
5:58.3 |
2:57.9 |
RowErg |
Hwt |
View workout
|
09/23/18 |
2,000m |
7:46.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
2,341m |
11:03.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/22/18 |
8,000m |
35:38.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|