Ian Rowe

Log

Date Distance Time Pace Comments Action
03/04/18 2,541m 10:00.0 1:58.0 View workout
03/04/18 1,212m 6:03.1 2:29.7 View workout
03/03/18 6,000m 28:18.3 2:21.5 View workout
02/25/18 4,248m 20:05.1 2:21.8 View workout
02/24/18 815m 3:00.0 1:50.4 View workout
02/24/18 1,011m 5:01.0 2:28.8 View workout
02/21/18 4,369m 20:04.1 2:17.8 View workout
02/11/18 5,016m 25:05.1 2:30.0 View workout
02/10/18 1,013m 5:06.3 2:31.1 View workout
02/10/18 805m 3:00.0 1:51.8 View workout
02/10/18 1,017m 5:11.8 2:33.2 View workout
02/05/18 4,111m 20:01.7 2:26.1 View workout
02/04/18 5,010m 24:18.3 2:25.5 View workout
01/31/18 5,011m 26:14.7 2:37.1 View workout
01/29/18 4,007m 19:40.5 2:27.3 View workout
01/28/18 3,709m 20:10.2 2:43.1 View workout
01/25/18 4,050m 20:03.1 2:28.5 View workout
01/23/18 3,234m 16:15.0 2:30.7 View workout
01/23/18 387m 2:02.3 2:38.0 View workout
01/20/18 596m 4:03.6 3:24.3 View workout