Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/18 |
2,541m |
10:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/04/18 |
1,212m |
6:03.1 |
2:29.7 |
RowErg |
Lwt |
View workout
|
03/03/18 |
6,000m |
28:18.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/25/18 |
4,248m |
20:05.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
02/24/18 |
815m |
3:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
02/24/18 |
1,011m |
5:01.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
02/21/18 |
4,369m |
20:04.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/11/18 |
5,016m |
25:05.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,013m |
5:06.3 |
2:31.1 |
RowErg |
Lwt |
View workout
|
02/10/18 |
805m |
3:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,017m |
5:11.8 |
2:33.2 |
RowErg |
Lwt |
View workout
|
02/05/18 |
4,111m |
20:01.7 |
2:26.1 |
RowErg |
Lwt |
View workout
|
02/04/18 |
5,010m |
24:18.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/31/18 |
5,011m |
26:14.7 |
2:37.1 |
RowErg |
Lwt |
View workout
|
01/29/18 |
4,007m |
19:40.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|
01/28/18 |
3,709m |
20:10.2 |
2:43.1 |
RowErg |
Lwt |
View workout
|
01/25/18 |
4,050m |
20:03.1 |
2:28.5 |
RowErg |
Lwt |
View workout
|
01/23/18 |
3,234m |
16:15.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
01/23/18 |
387m |
2:02.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
01/20/18 |
596m |
4:03.6 |
3:24.3 |
RowErg |
Lwt |
View workout
|