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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Radek Orlowski

Log

Date Distance Time Pace Comments Action
03/06/24 5,000m 23:24.0 2:20.4 View workout
03/04/24 5,000m 21:32.3 2:09.2 View workout
03/02/24 13,243m 1:00:00.0 2:15.9 View workout
03/01/24 1,026m 5:19.7 2:35.7 View workout
03/01/24 5,000m 21:35.4 2:09.5 View workout
02/26/24 1,014m 5:36.0 2:45.6 View workout
02/26/24 5,000m 21:24.9 2:08.4 View workout
02/25/24 509m 2:44.3 2:41.3 View workout
02/25/24 5,000m 21:27.8 2:08.7 View workout
02/04/24 5,000m 20:49.8 2:04.9 View workout
02/03/24 6,865m 30:00.0 2:11.0 View workout
01/07/24 2,017m 11:46.5 2:55.1 View workout
01/07/24 10,023m 47:26.7 2:22.0 View workout
01/06/24 5,031m 22:21.0 2:13.2 View workout
01/06/24 2,024m 11:50.2 2:55.4 View workout
08/30/23 10,000m 46:00.6 2:18.0

5km na 7, później 8 i 10, ostatnia min 5

 View workout
08/29/23 1,037m 5:40.4 2:44.1 View workout
08/29/23 6,780m 30:00.0 2:12.7 View workout
08/28/23 1,034m 5:39.4 2:44.1 View workout
08/28/23 6,494m 30:00.0 2:18.5 View workout