Concept2 Logbook | Log for Radek Orlowski

Radek Orlowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/22	1,513m	8:03.7	2:39.8	RowErg	Hwt		View workout
11/24/22	5,000m	23:22.7	2:20.2	RowErg	Hwt		View workout
10/16/22	315m	1:00.0	1:35.2	RowErg	Hwt	Automated One Minute Race	View workout
10/05/22	400m	1:53.1	2:21.3	RowErg	Hwt	ic.row	View workout
09/29/22	20,000m	1:40:34.9	2:30.8	RowErg	Hwt		View workout
09/27/22	1,009m	5:46.2	2:51.5	RowErg	Hwt		View workout
09/27/22	5,000m	20:58.7	2:05.8	RowErg	Hwt		View workout
09/27/22	1,475m	8:04.5	2:44.2	RowErg	Hwt		View workout
09/27/22	400m	1:59.4	2:29.2	RowErg	Hwt	ic.row	View workout
09/26/22	1,104m	6:47.1	3:04.3	RowErg	Hwt		View workout
09/26/22	5,000m	21:48.2	2:10.8	RowErg	Hwt		View workout
09/26/22	2,000m	11:07.3	2:46.8	RowErg	Hwt		View workout
09/23/22	536m	2:59.4	2:47.3	RowErg	Hwt		View workout
09/23/22	12,531m	1:00:00.0	2:23.6	RowErg	Hwt		View workout
09/21/22	6,072m	31:12.6	2:34.1	RowErg	Hwt		View workout
09/21/22	400m	1:17.4	1:36.7	RowErg	Hwt	ic.row	View workout
09/21/22	400m	1:56.4	2:25.5	RowErg	Hwt	ic.row	View workout
09/21/22	2,000m	11:37.8	2:54.4	RowErg	Hwt	ic.row	View workout
09/21/22	400m	1:44.5	2:10.6	RowErg	Hwt	ic.row	View workout
09/21/22	1,050m	4:47.8	2:17.0	RowErg	Hwt	ic.row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts