Julian Tubman

Log

Date Distance Time Pace Comments Action
10/10/19 5,045m 10:48.3 2:08.5

5000m WU

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10/10/19 6,000m 23:29.7 1:57.4

3x 2000m

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10/10/19 7,043m 14:48.2 2:06.1

7000m WU

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10/09/19 3,000m 12:23.1 2:03.8

3x 1000m

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10/09/19 23,615m 45:00.0 1:54.3

45min easy

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10/08/19 15,000m 27:06.2 1:48.4

15x 1000m/ 0:35r

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10/08/19 4,038m 8:37.2 2:08.0

4000m WU

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10/07/19 5,046m 10:31.4 2:05.1

5000m WU

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10/07/19 6,250m 24:09.5 1:55.9

5x 1250m

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10/07/19 6,042m 12:52.0 2:07.7

6000m WU

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10/06/19 5,000m 20:05.9 2:00.5

10x 500m

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10/06/19 20,763m 40:00.0 1:55.5

40min easy

View workout
10/05/19 10,000m 17:51.7 1:47.1

5x 2000m

View workout
10/05/19 5,042m 10:37.1 2:06.3

5000m WU

View workout
10/04/19 5,052m 10:37.5 2:06.1

5000m WU

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10/04/19 4,500m 18:23.3 2:02.5

6x 750m

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10/04/19 4,094m 8:40.5 2:07.1

4000m WU

View workout
10/03/19 6,000m 23:26.7 1:57.2

4x 1500m

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10/03/19 4,034m 8:38.0 2:08.4

4000m WU

View workout
10/03/19 9,342m 16:00.0 1:42.7

16x 1min

View workout