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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Flora O'Brien

Log

Date Distance Time Pace Comments Action
04/28/20 7,412m 30:00.0 2:01.4

3x 10:00/5:00 r

 View workout
04/25/20 1,000m 3:42.7 1:51.3 View workout
04/24/20 4,500m 17:39.7 1:57.7

3x 1500m/6:00 r

 View workout
04/22/20 3,000m 11:26.1 1:54.3

3 x 1000m (4:00 rest)

 View workout
04/20/20 10,000m 41:23.2 2:04.1 View workout
04/15/20 5,000m 20:46.2 2:04.6 View workout
04/14/20 6,000m 25:51.9 2:09.3 View workout
04/14/20 6,000m 25:09.6 2:05.8 View workout
04/14/20 6,000m 24:58.1 2:04.8 View workout
04/13/20 6,000m 24:49.6 2:04.1 View workout
04/11/20 4,794m 20:00.0 2:05.1 View workout
04/11/20 4,824m 20:00.0 2:04.3 View workout
04/08/20 3,577m 15:00.0 2:05.8 View workout
04/08/20 7,316m 30:00.0 2:03.0 View workout
04/06/20 7,234m 30:00.0 2:04.4 View workout
04/04/20 2,449m 10:02.6 2:03.0 View workout
04/04/20 3,656m 15:08.1 2:04.1 View workout
04/01/20 4,003m 16:51.9 2:06.3

"Cool down"

 View workout
04/01/20 6,000m 24:28.2 2:02.3 View workout
03/31/20 2,428m 10:00.0 2:03.5 View workout