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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Coates

Log

Date Distance Time Pace Comments Action
05/15/18 13,500m 1:03:00.0 2:20.0

3k warm up
10 x 500m/ 90 second recovery
3k warm down

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05/12/18 12,500m 58:33.0 2:20.5

3k warm up
5 x 1000m/2 min recovery
3k warm down

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05/10/18 14,400m 1:10:00.0 2:25.8

3000m warm up
8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep.
3000m warm down

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05/08/18 5,000m 22:20.3 2:14.0

Steady row

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05/08/18 2,000m 7:38.4 1:54.6

2000m tt

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05/08/18 3,000m 12:12.9 2:02.1

warm up

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05/07/18 14,500m 1:11:00.0 2:26.8

3k warm up
20 x 1 min on/1 min off
3k warm down

View workout
05/05/18 12,500m 1:04:00.0 2:33.6

3000m warm up
10 x 500m/2 min recovery
2000m warm down

 View workout
05/03/18 11,500m 1:03:00.0 2:44.3

3km warm up
5 x 1000m/2 min recovery
3km warm down

 View workout
04/29/18 5,036m 22:16.0 2:12.6 View workout
04/29/18 2,000m 7:49.4 1:57.3

2000m time trial

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04/29/18 2,500m 11:32.0 2:18.4

Warm up

 View workout
04/27/18 11,500m 55:00.0 2:23.4

2500m warm up
5 x 1000m/2 minute recovery
2500 Warmdown

 View workout
04/26/18 15,000m 1:13:00.0 2:26.0

2500m warmup
20 x 250m/90 sec recovery
2500m warm down

 View workout
04/24/18 12,000m 57:15.0 2:23.1

2500m warm up
10 x 500m hard/1 min recovery
First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55
3000m warm down

View workout
04/22/18 18,620m 1:33:00.0 2:29.8

2500m warm up
250m/ 30 sec recovery
500m/ 30 sec recovery
750m/ 60 sec
1000m/60 sec
1250m/90 sec
1500m/90 sec

View workout
04/20/18 11,000m 52:24.0 2:22.9

2250 warm up
5 x 1000m hard/2 min recovery
2250 warm down

 View workout
04/17/18 13,250m 1:05:00.0 2:27.1

2250m warm up
2 x (10 x 1 min hard/1 min easy) with 5 minutes recovery
2250 warm down

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04/15/18 2,500m 13:20.0 2:40.0

2500m w/down

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04/15/18 2,000m 9:34.0 2:23.5

2000m warmup

 View workout