Michel Koenigs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/18 |
22,113m |
1:40:43.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
14,096m |
1:01:31.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/09/18 |
16,022m |
1:11:42.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/07/18 |
10,331m |
45:07.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
9,324m |
40:19.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/03/18 |
21,522m |
1:36:09.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/01/18 |
13,515m |
1:00:42.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/30/18 |
11,654m |
52:11.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/29/18 |
8,682m |
37:37.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/28/18 |
10,473m |
45:33.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/28/18 |
16,016m |
1:11:10.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/26/18 |
12,722m |
55:21.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/24/18 |
13,726m |
1:00:57.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/23/18 |
13,222m |
1:00:43.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/21/18 |
18,055m |
1:20:55.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/18/18 |
12,528m |
55:31.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/16/18 |
11,711m |
50:15.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
18,152m |
1:21:56.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/14/18 |
10,617m |
46:57.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/13/18 |
13,530m |
1:00:44.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|