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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/10/18 11,161m 50:05.5 2:14.6 View workout
07/09/18 18,027m 1:20:20.3 2:13.6 View workout
07/07/18 12,082m 51:51.4 2:08.7 View workout
07/06/18 9,540m 40:48.1 2:08.3 View workout
07/06/18 12,422m 51:57.5 2:05.4 View workout
07/05/18 18,027m 1:20:51.6 2:14.5 View workout
07/04/18 16,537m 1:13:08.2 2:12.6 View workout
07/02/18 5,000m 20:10.0 2:01.0 View workout
07/01/18 16,166m 1:11:12.2 2:12.1 View workout
06/30/18 10,537m 45:15.8 2:08.8 View workout
06/29/18 15,031m 1:06:27.1 2:12.6 View workout
06/29/18 7,152m 30:10.3 2:06.5 View workout
06/28/18 12,157m 51:55.1 2:08.1 View workout
06/28/18 14,040m 1:01:15.9 2:10.9 View workout
06/25/18 12,025m 51:57.6 2:09.6 View workout
06/24/18 16,026m 1:10:56.4 2:12.7 View workout
06/23/18 14,118m 1:01:24.6 2:10.4 View workout
06/23/18 7,916m 32:58.5 2:04.9 View workout
06/23/18 1,500m 6:07.8 2:02.6 View workout
06/22/18 20,270m 1:30:16.0 2:13.5 View workout