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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
10/19/20 72m 0:20.0 2:18.8 View workout
10/19/20 73m 0:20.0 2:16.9 View workout
10/19/20 72m 0:20.0 2:18.8 View workout
10/19/20 91m 0:20.0 1:49.8 View workout
10/19/20 92m 0:20.0 1:48.6 View workout
10/19/20 868m 4:00.0 2:18.2 View workout
10/18/20 8,000m 33:25.8 2:05.3 View workout
10/18/20 663m 3:00.0 2:15.7 View workout
10/18/20 8,000m 33:25.8 2:05.3 View workout
10/18/20 500m 2:26.1 2:26.1 View workout
10/17/20 8,000m 34:38.0 2:09.8

drag factor 160

 View workout
10/17/20 660m 3:00.0 2:16.3 View workout
10/17/20 8,000m 34:38.0 2:09.8 View workout
10/17/20 500m 2:30.0 2:30.0

500 m + 0:30 - 8k - 0:30 + 3:00 A

 View workout
10/17/20 6,000m 23:55.6 1:59.6 View workout
10/17/20 1,132m 5:00.0 2:12.5 View workout
10/17/20 1,000m 4:09.6 2:04.8 View workout
10/17/20 298m 1:11.0 1:59.1 View workout
10/17/20 4,702m 18:35.0 1:58.5 View workout
10/17/20 750m 3:45.2 2:30.1 View workout