Sponge Bob
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/19 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/17/19 |
5,000m |
21:17.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/25/19 |
5,000m |
21:23.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/17/19 |
2,000m |
9:40.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,000m |
8:27.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,000m |
4:15.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,000m |
4:16.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/15/19 |
5,000m |
21:04.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/06/19 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/05/19 |
10,000m |
42:58.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,011m |
21:41.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/29/19 |
3,000m |
13:16.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/29/19 |
7,002m |
30:01.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/27/19 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|