Sponge Bob
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
5,000m |
21:41.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,000m |
22:27.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/27/19 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/27/19 |
5,000m |
22:06.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/19/19 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,000m |
21:48.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|