Fergus Mannion

Log

Date Workout Score Ave Comments Action
11/26/23 v4:00/r...4 2,717m 2:12.4

6/12 RBD 24/27/30 x 4

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11/26/23 v4:00/r...4 2,711m 2:12.7

6/12 RBD 24/27/30 x 4

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11/26/23 v4:00/r...4 2,614m 2:17.7

6/12 RBD 24/27/30 x 4

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11/26/23 v2:00/0:25r...8 1,963m 2:32.8

Warm Up

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11/23/23 v15:00/2:00r...4 13,512m 2:13.2

UT1 60 15x4 r2

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11/23/23 1:16 317m 2:01.1

UT1 60 15x4 r2

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11/22/23 3x30:00/1:00r 15,898m 2:49.8

UT3 90 30x3

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11/21/23 v25:00/3:00r...2 10,082m 2:28.7

UT2 75; 25*3 r3

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11/18/23 1x30:00/1:00r 5,404m 2:46.5

UT3 90 30x3

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11/18/23 1x30:00/1:00r 5,554m 2:42.0

UT3 90 30x3

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11/15/23 3x30:00/1:00r 16,072m 2:47.9

UT3 90 30x3

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11/09/23 3x20:00/2:00r 12,818m 2:20.4

UT1: 3x20 r2

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11/08/23 3x30:00/1:00r 16,340m 2:45.2

UT3 90 30x3

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11/07/23 v25:00/3:00r...3 21,766m 1:43.3

UT2 75; 25*3 r3

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11/05/23 v6:00/r...4 2,828m 2:07.2

6/12 RBD 24/27/30 x 4

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11/02/23 v15:00/3:00r...3 10,135m 2:13.2

UT1 45 15x3 r3

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11/02/23 v2:00/0:30r...11 3,457m 2:10.1

Warm Up

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11/01/23 3x30:00/3:00r 16,679m 2:41.8

UT3 90 30x3

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10/31/23 3x25:00/3:00r 15,834m 2:22.0 View workout
10/29/23 10x0:30/2:00r 1,586m 1:34.5

30s/2min

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10/29/23 10x0:30/2:00r 1,594m 1:34.1

30s/2min

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10/29/23 v2:00/0:30r...11 2,790m 2:41.2

Warm Up

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10/26/23 3x20:00/2:00r 13,244m 2:15.9

UT1: 3x20 r2

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10/25/23 3x30:00/3:00r 16,774m 2:40.9

UT3 30x3 r3

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10/23/23 2x20:00/2:00r 7,658m 2:36.6

UT3: 3x20 r2

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