Fergus Mannion

Log

Date Workout Score Ave Comments Action
11/15/23 3x30:00/1:00r 16,072m 2:47.9

UT3 90 30x3

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11/09/23 3x20:00/2:00r 12,818m 2:20.4

UT1: 3x20 r2

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11/08/23 3x30:00/1:00r 16,340m 2:45.2

UT3 90 30x3

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11/07/23 v25:00/3:00r...3 21,766m 1:43.3

UT2 75; 25*3 r3

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11/05/23 v6:00/r...4 2,828m 2:07.2

6/12 RBD 24/27/30 x 4

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11/02/23 v15:00/3:00r...3 10,135m 2:13.2

UT1 45 15x3 r3

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11/02/23 v2:00/0:30r...11 3,457m 2:10.1

Warm Up

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11/01/23 3x30:00/3:00r 16,679m 2:41.8

UT3 90 30x3

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10/31/23 3x25:00/3:00r 15,834m 2:22.0 View workout
10/29/23 10x0:30/2:00r 1,586m 1:34.5

30s/2min

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10/29/23 10x0:30/2:00r 1,594m 1:34.1

30s/2min

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10/29/23 v2:00/0:30r...11 2,790m 2:41.2

Warm Up

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10/26/23 3x20:00/2:00r 13,244m 2:15.9

UT1: 3x20 r2

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10/25/23 3x30:00/3:00r 16,774m 2:40.9

UT3 30x3 r3

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10/23/23 2x20:00/2:00r 7,658m 2:36.6

UT3: 3x20 r2

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10/02/23 2x20:00/2:00r 7,460m 2:40.8

UT3: 2x20 r2

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09/30/23 30:00 6,435m 2:19.8

30 UT1

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09/30/23 2x30:00/3:00r 11,821m 2:32.2

UT3: 3x30 r2

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09/27/23 3x25:00/2:00r 14,606m 2:34.0

UT3: 3x25 r2

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09/25/23 3x20:00/2:00r 12,392m 2:25.2

UT3: 3x20 r2

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09/13/23 2x30:00/3:00r 12,004m 2:29.9

UT3: 3x30 r3

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09/07/23 3x20:00/3:00r 11,997m 2:30.0

UT2 20x3 r3

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08/25/23 2x30:00/3:00r 11,380m 2:38.1

UT3: 3x30 r3

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08/25/23 1x15:00/2:00r 325m 23:04.6 View workout
08/22/23 4x20:00/3:00r 16,640m 2:24.2

UT2 20x4 r3

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