Fergus Mannion

Log

Date Workout Score Ave Comments Action
10/02/23 2x20:00/2:00r 7,460m 2:40.8

UT3: 2x20 r2

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09/30/23 30:00 6,435m 2:19.8

30 UT1

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09/30/23 2x30:00/3:00r 11,821m 2:32.2

UT3: 3x30 r2

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09/27/23 3x25:00/2:00r 14,606m 2:34.0

UT3: 3x25 r2

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09/25/23 3x20:00/2:00r 12,392m 2:25.2

UT3: 3x20 r2

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09/13/23 2x30:00/3:00r 12,004m 2:29.9

UT3: 3x30 r3

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09/07/23 3x20:00/3:00r 11,997m 2:30.0

UT2 20x3 r3

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08/25/23 2x30:00/3:00r 11,380m 2:38.1

UT3: 3x30 r3

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08/25/23 1x15:00/2:00r 325m 23:04.6 View workout
08/22/23 4x20:00/3:00r 16,640m 2:24.2

UT2 20x4 r3

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08/21/23 1:30:00.0 18,244m 2:27.9

UT3 3x30; erg failed to auto upload...

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08/19/23 v20:00/5:00r...5 13,338m 2:14.9

UT1 -20 warm up +4x10 @UT1

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08/18/23 3x20:00/3:00r 12,050m 2:29.3

UT3: 3x20 r3 (70min with warm up)

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08/17/23 v2:00/0:30r...11 3,235m 2:19.1

Warm Up

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08/15/23 v2:00/r...11 3,375m 2:13.3

Warm Up

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08/12/23 v20:00/3:00r...5 16,633m 2:15.2

UT1 [20 warm].20/15/15 r3 HR Zone 4

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08/11/23 4x20:00/3:00r 16,455m 2:25.8

UT3: 3x20 r3 (70min with warm up)

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08/10/23 v20:00/3:06r...3 12,688m 2:21.8

UT2 20x3 r3

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08/09/23 4x20:00/3:00r 15,873m 2:31.2

3x20 r3 (70min with warm up)

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08/08/23 3x20:00/3:00r 12,705m 2:21.6

3x20 r3 (70min)

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08/08/23 v2:00/r...11 3,222m 2:19.6

Warm Up

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08/07/23 4x20:00/3:00r 15,845m 2:31.4

3x20 r3 (70min)

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08/05/23 v20:00/3:00r...4 10,961m 2:16.8

UT1 20/15/10/5 r3 HR Zone 4

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08/05/23 v1:00/r...8 1,547m 2:15.7

Warm Up

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08/02/23 1000m 4:05.2 2:02.6 View workout