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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Su

Log

Date Distance Time Pace Comments Action
10/04/18 7,135m 30:00.0 2:06.1 View workout
10/01/18 6,778m 30:00.0 2:12.7 View workout
09/30/18 7,224m 30:00.0 2:04.5 View workout
09/26/18 7,118m 30:00.0 2:06.4 View workout
09/23/18 5,000m 20:02.2 2:00.2 View workout
09/18/18 7,272m 30:00.0 2:03.7 View workout
09/17/18 5,000m 20:36.7 2:03.6

5000m after

View workout
09/15/18 2,000m 7:49.7 1:57.4 View workout
09/13/18 2,022m 8:19.5 2:03.5 View workout
09/12/18 7,639m 32:27.2 2:07.4 View workout
09/11/18 7,517m 31:52.5 2:07.2

1000 storke

 View workout
09/06/18 7,083m 30:06.0 2:07.4

ok🆗

View workout
08/30/18 7,000m 32:02.0 2:17.2

＠1940 to 2012 , bad record

 View workout
08/28/18 7,000m 32:00.0 2:17.1 View workout
08/27/18 7,000m 30:15.0 2:09.6 View workout
08/26/18 10,000m 45:10.0 2:15.5 View workout
08/25/18 7,000m 30:45.0 2:11.7 View workout
07/02/18 10,000m 45:02.0 2:15.1 View workout
06/07/18 9,187m 40:06.0 2:10.9 View workout
05/23/18 12,027m 52:52.0 2:11.8 View workout