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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mitch Midgley

Log

Date Distance Time Pace Comments Action
01/23/19 32m 0:12.9 3:21.5 View workout
01/18/19 4,000m 14:02.7 1:45.3 View workout
01/18/19 591m 2:40.4 2:15.7 View workout
01/11/19 3,000m 10:40.2 1:46.7 View workout
01/11/19 1,031m 4:51.3 2:21.2 View workout
01/04/19 7,754m 30:00.0 1:56.0 View workout
01/04/19 1,020m 4:53.3 2:23.7 View workout
12/18/18 4,000m 14:31.7 1:48.9 View workout
12/18/18 557m 2:53.9 2:36.1 View workout
12/17/18 2,000m 7:11.2 1:47.8 View workout
12/17/18 1,008m 4:27.0 2:12.4 View workout
12/07/18 3,000m 10:41.5 1:46.9 View workout
12/07/18 560m 2:48.6 2:30.5 View workout
11/30/18 6,000m 22:55.6 1:54.6 View workout
11/16/18 2,000m 7:11.3 1:47.8 View workout
11/16/18 1,018m 4:21.5 2:08.4 View workout
11/08/18 4,000m 14:31.8 1:48.9

Edinburgh village hotel

 View workout
10/26/18 3,000m 11:11.8 1:51.9 View workout
10/19/18 4,000m 14:22.7 1:47.8 View workout
10/12/18 7,436m 30:00.0 2:01.0 View workout