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Kurt Luedtke

Log

Date Workout Score Ave Comments Action
12/15/25 3000m 13:08.5 2:11.4

Great workout

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12/10/25 3000m 13:58.4 2:19.7

3K last half higher intensity

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12/07/25 6x500m/1:00r 12:15.1 2:02.5

2-4 high effort better than expected!

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12/03/25 3000m 13:14.0 2:12.3

3K at threshold pace last 1500 m. Felt good.

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11/26/25 3000m 13:17.3 2:12.8

3000 meter threshold

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11/25/25 3000m 13:36.8 2:16.1

3 K felt good

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11/24/25 2000m 9:41.7 2:25.4

2000 k steady

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11/23/25 2000m 9:06.4 2:16.6

Medium intensity 2K felt good

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11/20/25 2000m 8:55.9 2:13.9

Threshold pace not bad!

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11/19/25 1500m 6:43.4 2:14.4

Hard held 211 last 650

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11/19/25 2000m 9:11.1 2:17.7

Steady 2 K row

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11/18/25 1500m 7:06.7 2:22.2

First ski erg post op

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11/17/25 1500m 6:39.4 2:13.1

Easy 750 to hard 750.

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11/15/25 1500m 6:37.4 2:12.4

1500 easy 500 with build last 500

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11/12/25 1200m 5:42.3 2:22.6

Easy 1200 some L leg pain

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11/10/25 2500m 12:08.6 2:25.7

Second post op row felt decent

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10/15/25 25:00 10,910m 2:17.4 View workout
10/04/25 2000m 8:30.2 2:07.5 View workout
10/04/25 4000m 8:50.6 2:12.6 View workout
10/04/25 0:10 56m 3:07.5 View workout
10/04/25 2000m 9:18.3 2:19.5 View workout
10/01/25 20:49 9,059m 2:17.9 View workout
10/01/25 1:41 607m 2:46.3 View workout
09/25/25 5000m 23:39.3 2:21.9 View workout
09/13/25 30:03 13,130m 2:17.3 View workout