Tyrone john
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/19 |
6,509m |
30:03.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/01/19 |
3,510m |
16:39.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/23/19 |
10,062m |
23:32.2 |
2:20.3 |
BikeErg |
|
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|
09/22/19 |
2,807m |
12:48.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
4,004m |
18:48.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/22/19 |
3,257m |
15:06.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/20/19 |
3,012m |
13:48.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/20/19 |
3,002m |
13:38.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/18/19 |
2,516m |
11:14.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/15/19 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/08/19 |
2,242m |
10:05.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,003m |
8:56.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/02/19 |
2,312m |
10:08.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/01/18 |
12,000m |
27:18.6 |
2:16.5 |
BikeErg |
|
View workout
|
11/29/18 |
7,000m |
33:38.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/28/18 |
12,000m |
28:43.8 |
2:23.6 |
BikeErg |
|
View workout
|
11/26/18 |
12,000m |
1:01:05.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,145m |
9:15.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/25/18 |
317m |
1:18.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|