Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/17 |
2,000m |
9:02.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/11/17 |
10,000m |
37:13.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/11/17 |
331m |
1:39.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/10/17 |
4,820m |
16:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/07/17 |
3,000m |
12:56.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/07/17 |
14m |
0:08.3 |
4:56.4 |
RowErg |
Hwt |
View workout
|
07/07/17 |
10,000m |
36:35.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/04/17 |
500m |
1:27.8 |
1:27.8 |
RowErg |
Hwt |
View workout
|
07/04/17 |
1,000m |
3:12.3 |
1:36.1 |
RowErg |
Hwt |
View workout
|
07/04/17 |
2,000m |
7:52.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/03/17 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/03/17 |
2,471m |
8:23.2 |
1:41.8 |
RowErg |
Hwt |
View workout
|
07/03/17 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/02/17 |
3,000m |
14:44.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/02/17 |
68m |
0:54.2 |
6:38.5 |
RowErg |
Hwt |
View workout
|
07/02/17 |
10,000m |
35:55.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/02/17 |
2,000m |
8:10.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/28/17 |
5,000m |
22:39.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|