Log for Saf Greenwood | Concept2 Logbook

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Saf Greenwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/26	8x500m/3:00r	19:58.5	2:29.8	RowErg	500m r3’ app.erg.zone	View workout
11/01/26	21:41	4,723m	2:17.8	RowErg	60’r20 app.erg.zone	View workout
11/01/26	3:21	678m	2:28.4	RowErg	60’r20 app.erg.zone	View workout
10/27/26	10x1:00/1:30r	2,671m	1:52.3	RowErg	1’r90 app.erg.zone	View workout
10/27/26	2000m	7:53.2	1:58.3	RowErg	Week 1 - Day 1. 2k Benchmark - 2k Performance Plan app.erg.zone	View workout
10/26/26	1:00:00	12,948m	2:19.0	RowErg	60’r20 app.erg.zone	View workout
10/25/26	40:00.0	9,450m	2:06.9	RowErg	2x20’ with drills on slides	View workout
10/24/26	30:00.0	6,500m	2:18.4	RowErg	2x15’ with drills	View workout
10/02/26	1:48	281m	3:12.3	RowErg	60r20 app.erg.zone	View workout
10/01/26	v0:45/r...12	2,514m	2:08.2	RowErg	AIRC Cycle - Week 15 - Session 2 - Army Rowing app.erg.zone/w/39o5dFBCSWmTj1l…	View workout
10/01/26	100m	0:18.5	1:32.5	RowErg		View workout
09/24/26	45:00	9,826m	2:17.3	RowErg	AIRC Cycle - Week 15 - Session 4 - Army Rowing app.erg.zone/w/Zm3wqUA9Ta-Nuz1…	View workout
09/22/26	6x500m/1:00r	11:45.5	1:57.5	RowErg	AIRC Cycle - Week 15 - Session 3 - Army Rowing app.erg.zone/w/nWSWlqpQT8-FQkW…	View workout
09/21/26	v1000m/3:00r...3	2,000m	1:54.2	RowErg	AIRC Cycle - Week 15 - Session 1 - Army Rowing app.erg.zone/w/gEOInPz_QBiiBxu…	View workout
08/02/26	2000m	9:21.4	2:20.3	RowErg	Week 1 - Day 1. 2k Benchmark - 2k Performance Plan app.erg.zone	View workout
07/04/26	19:08	4,192m	2:17.0	RowErg	Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan app.erg.zone	View workout
06/30/26	2000m	8:04.3	2:01.0	RowErg	Week 1 - Day 1. 2k Benchmark - 2k Performance Plan app.erg.zone	View workout
06/22/26	5x2:30/2:00r	2,774m	2:00.2	RowErg	AIRC Cycle - Week 2 - Session 3 - Army Rowing app.erg.zone/w/9uG7t-vCQjKIY76u…	View workout
06/04/26	14000m	1:02:44.3	2:14.4	RowErg	GP Week 14 - Session 2 - Army Rowing app.erg.zone/w/voMItUeTRaCaS4G7kuxpVg	View workout
05/14/26	10x250m/2:00r	9:02.4	1:48.4	RowErg	GP Week 11 - Session 1 - Army Rowing app.erg.zone/w/08p2xyU7TqKm_q9k6iw2hQ	View workout
05/14/26	2:05	353m	2:57.7	RowErg	Warm up app.erg.zone	View workout
05/12/26	45:00	10,031m	2:14.5	RowErg	GP Week 11 - Session 5 - Army Rowing app.erg.zone/w/myqnIQ9kSKabOjujvxQUUw	View workout
05/11/26	8x5:00/1:30r	9,593m	2:05.0	RowErg	GP Week 11 - Session 4 - Army Rowing app.erg.zone/w/cE4uxq7KTEuzN6BmarIS4A	View workout
05/11/26	7:50	1,150m	3:24.4	RowErg	Warm up app.erg.zone	View workout
05/06/26	8000m	35:34.9	2:13.4	RowErg	GP Week 10 - Session 2 - Army Rowing app.erg.zone/w/HKrfqQ8hTOyst6j1L7ET1A	View workout

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