Concept2 Logbook | Log for Saf Greenwood

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Saf Greenwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/25	12x25c/0:25r	13:35.2	1:46.4	RowErg	Dec airl group app.erg.zone	View workout
11/29/25	1:00	314m	1:35.5	RowErg	1’ all out app.erg.zone	View workout
11/28/25	3x15:00/1:30r	10,207m	2:12.2	RowErg	BRIC Cycle - Week 12 Session 4 - Army Rowing app.erg.zone/w/lhg6bKskTsez36lz-…	View workout
11/28/25	3x750m/3:00r	8:33.3	1:54.0	RowErg	750m x3 app.erg.zone	View workout
11/27/25	6x4:00/2:00r	6,060m	1:58.8	RowErg	BRIC Cycle - Week 12 Session 3 - Army Rowing app.erg.zone/w/0bob-dtrRveJhaTzD…	View workout
11/26/25	v1:00/1:30r...9	6,256m	1:59.8	RowErg	BRIC Cycle - Week 12 Session 2 - Army Rowing app.erg.zone/w/kBTRnMZAQFWolWy83…	View workout
11/25/25	v1250m/3:00r...3	2,000m	1:52.4	RowErg	BRIC Cycle - Week 12 Session 1 - Army Rowing app.erg.zone/w/s_Hy6PLjT9GZDcwvo…	View workout
11/24/25	20:00	4,490m	2:13.6	RowErg	20’ slow app.erg.zone	View workout
11/24/25	v4000m/1:25r...2	5,000m	2:02.8	RowErg	BRIC Cycle - Week 10 Session 2 - Army Rowing app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…	View workout
11/20/25	6x80c/1:15r	24:26.8	1:52.6	RowErg	nov airl team app.erg.zone	View workout
11/19/25	v1:53/r...1	473m	1:59.9	RowErg	3x4’ r3’ then 2x1’ r2’ app.erg.zone	View workout
11/19/25	50:00	11,220m	2:13.6	RowErg	50’ SS app.erg.zone	View workout
11/15/25	5x5:00/2:30r	5,879m	2:07.5	RowErg		View workout
11/14/25	2x3:00/5:00r	1,231m	1:56.0	RowErg	BRIC Cycle - Week 10 Session 4 - Army Rowing app.erg.zone/w/vgFAm23AR9aRJkKSG…	View workout
11/11/25	1x3:43/r	901m	2:03.7	RowErg	BRIC Cycle - Week 10 Session 3 - Army Rowing app.erg.zone/w/FjYdvU7uQCm10CNY4…	View workout
11/10/25	v4000m/1:25r...2	5,000m	2:03.7	RowErg	BRIC Cycle - Week 10 Session 2 - Army Rowing app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…	View workout
11/10/25	20x150m/1:00r	10:25.2	1:44.2	RowErg	BRIC Cycle - Week 10 Session 1 - Army Rowing app.erg.zone/w/AHrB3vL_QLyZskmb4…	View workout
11/08/25	20:00	4,465m	2:14.3	RowErg	20’ slow app.erg.zone	View workout
11/08/25	2x1000m/4:00r	5:05.9	1:54.5	RowErg	BRIC Cycle - Week 9 Session 2 - Army Rowing app.erg.zone/w/ccm_TwE5RsyLFsSvWK…	View workout
11/07/25	10x1:00/2:00r	2,806m	1:46.9	RowErg	BRIC Cycle - Week 9 Session 1 - Army Rowing app.erg.zone/w/zFe_FcWLSt2BdLntqM…	View workout
11/05/25	6x4:00/2:00r	5,987m	2:00.2	RowErg	BRIC Cycle - Week 9 Session 3 - Army Rowing app.erg.zone/w/pbXHg26FSpqKTqcKIp…	View workout
11/04/25	v0:45/r...30	6,875m	2:10.9	RowErg	BRIC Cycle - Week 9 Session 4 - Army Rowing app.erg.zone/w/vSGu0hHpSL2E7Wk-kA…	View workout
11/03/25	3x10:00/2:00r	7,078m	2:07.1	RowErg		View workout
11/03/25	5x1:00/2:00r	1,374m	1:49.1	RowErg	BRIC Cycle - Week 9 Session 1 - Army Rowing app.erg.zone/w/zFe_FcWLSt2BdLntqM…	View workout
11/02/25	1000m	3:43.4	1:51.7	RowErg	1k time trial app.erg.zone	View workout

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