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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Saf Greenwood

Log

Date Workout Score Ave Comments Action
12/18/25 4x1:00/1:00r 941m 1:49.2

WRIC cycle - Week 2 Session 2 - Army Rowing
app.erg.zone/w/bR1v4YG_QtiVG2JRfF…

 View workout
12/18/25 v3:00/r...7 1,678m 2:31.9

Warm up
app.erg.zone

 View workout
12/15/25 6:41 1,116m 2:59.7

20’ steady
app.erg.zone

 View workout
12/15/25 5x0:30/1:30r 762m 1:38.4

30” r90” - 1’ sprint prep
app.erg.zone

 View workout
12/15/25 v3:00/r...7 1,636m 2:35.8

Warm up
app.erg.zone

 View workout
12/14/25 21097m 1:32:59.4 2:12.2 View workout
12/13/25 8x400m/2:00r 12:22.0 1:55.9

WRIC cycle - Week 1 Session 4 - Army Rowing
app.erg.zone/w/kuvBSV1pThm9Mf2rDA…

 View workout
12/13/25 6:00 1,476m 2:01.9

6’ test
app.erg.zone

 View workout
12/13/25 v3:00/r...7 1,706m 2:29.4

Warm up
app.erg.zone

 View workout
12/12/25 4x1000m/3:00r 16:25.5 2:03.1

WRIC cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/o1penbP6R8O4lhP7iv…

 View workout
12/07/25 1:00.0 318m 1:34.3 View workout
12/06/25 1:41.0 500m 1:41.0 View workout
12/01/25 12x25c/0:25r 13:35.2 1:46.4

Dec airl group
app.erg.zone

 View workout
11/29/25 1:00 314m 1:35.5

1’ all out
app.erg.zone

 View workout
11/28/25 3x15:00/1:30r 10,207m 2:12.2

BRIC Cycle - Week 12 Session 4 - Army Rowing
app.erg.zone/w/lhg6bKskTsez36lz-…

 View workout
11/28/25 3x750m/3:00r 8:33.3 1:54.0

750m x3
app.erg.zone

 View workout
11/27/25 6x4:00/2:00r 6,060m 1:58.8

BRIC Cycle - Week 12 Session 3 - Army Rowing
app.erg.zone/w/0bob-dtrRveJhaTzD…

 View workout
11/26/25 v1:00/1:30r...9 6,256m 1:59.8

BRIC Cycle - Week 12 Session 2 - Army Rowing
app.erg.zone/w/kBTRnMZAQFWolWy83…

 View workout
11/25/25 v1250m/3:00r...3 2,000m 1:52.4

BRIC Cycle - Week 12 Session 1 - Army Rowing
app.erg.zone/w/s_Hy6PLjT9GZDcwvo…

 View workout
11/24/25 20:00 4,490m 2:13.6

20’ slow
app.erg.zone

 View workout
11/24/25 v4000m/1:25r...2 5,000m 2:02.8

BRIC Cycle - Week 10 Session 2 - Army Rowing
app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…

 View workout
11/20/25 6x80c/1:15r 24:26.8 1:52.6

nov airl team
app.erg.zone

 View workout
11/19/25 v1:53/r...1 473m 1:59.9

3x4’ r3’ then 2x1’ r2’
app.erg.zone

 View workout
11/19/25 50:00 11,220m 2:13.6

50’ SS
app.erg.zone

 View workout
11/15/25 5x5:00/2:30r 5,879m 2:07.5 View workout